Fitness

– Alla, tell me, what does the word “sport” mean to you? – For me, sport is a kind of religion, if I may say so. And for

The topic of nutrition has been and will be relevant at all times, and not only because we all like to eat good food, but also because the

Ectomorph, mesomorph, endomorph. Which type do you belong to? May 5, 2017, 12:45 AM MSC An important part of the training process is to know your body type.

Fighting for a beautiful body. Instructions for preparing for the beach season Maya Jamaica May 11, 2017, 11:00 AM MSC Workouts and tips from American fitness guru Heidi

Body Matters. What you should do after exercise Dayana Mukhametzhanova May 12, 2017, 11:40 MSC Moisturizing the skin, taking food and vitamins – habitual procedures and their importance

Yoga at home: 5 asanas for beginners Maya of Jamaica May 14, 2017, 16:30 MSC Effective stretching exercises based on yoga poses to help you get in the

– You started doing humor at a fairly advanced age. Were there any doubts as to whether you were doing it right? – Humor is not knitting or

5 unexpected foods that cause drowsiness Maya Jamaica May 15, 2017, 21:20 MSC What to exclude from your diet if you feel terribly sleepy after lunch? Very often

Legendary Sylvester Stallone: training and motivation May 16, 2017, 13:45 MSC How to quickly gain weight and “dry up”? Secrets of the actor’s preparation for the roles of

How often do we make a promise to ourselves to start doing something on Monday and how often do those plans come true? Imagine that the day has