Fitness

In today’s digest we have collected news from the world of healthy lifestyle, including a cycling race from Moscow to Vladivostok, running excursions, an aeronautics festival, as well

Throughout the summer, triathlon competitions at various distances are held all over the world, in our country the races are organized by IRONSTAR. Especially before the start in

Often due to busyness we do not have enough time for a full-fledged workout. Especially for those who do not have time to go to the gym, we

If with the World Cup you have forgotten what the sun, sea and beach are, we bring you back to summer reality and tell you in detail about

Breathtaking: 7 of the most incredible places to play sports Julia Kovalenko August 1, 2018, 09:15 MSC Yoga in a temple, fitness on the roof of a skyscraper,

Alex Kalashnikov is a film stuntman, choreographer, fitness instructor in body plasticity and the creator of the Alex`stretch body program. In addition, he has phenomenal flexibility, because of

15 minutes a day: a set of exercises for busy men Yana Trandafilova August 2, 2018, 09:15 MSC Simple exercises that will help you keep your muscles toned.

Diet guide: what is the Kremlin diet and what do you eat it with? Julia Kovalenko August 2, 2018, 16:30 MSC The diet of American astronauts and Russian

It often takes a lot of effort to maintain the natural beauty of the body. Sometimes the lack of proper exercise and sedentary lifestyle can lead to disorders

Fitness term or a word that doesn’t exist? Take a guess! Maya of Jamaica August 6, 2018, 09:00 MSC A test that will tell you how well you