Fitness

Kendall legs: squat exercise for beautiful thighs Oksana Potapova July 13, 2020, 23:45 MSC Achieve slenderness in problem areas can be achieved without special simulators and equipment. Beautiful

Games on the tourniquet. Exercises for those who want to compete with friends Oksana Potapova July 14, 2020, 16:30 MSC Boring on the training will not be for

Sport, no matter how you look at it, is a good thing – it strengthens muscles, helps to keep the body toned and maintain physical strength. But not

Crunch, pump and steprol – a real term or a made-up word? Let’s see if we can guess Ekaterina Postnikova July 16, 2020, 12:35 MSC A test that

People who want to get rid of excess weight, often make a choice in favor of running. This type of activity pays off with simplicity, accessibility and effectiveness,

Not only should you be smart about training, but also about the care of your sportswear and footwear. To make things last longer and continue to please not

Street fighting without rules has long ago collected all the most effective techniques from various martial arts. In a dark alley, the matter is limited only by your

Recently, it has become popular to use various fitness equipment both in the gym and at home. Dumbbells, gymnastic mat, tubular expander – these items are in the

Contrary to common misconceptions, yoga is not a type of fitness, but an ancient philosophical teaching that combines spiritual and physical practices to achieve an elevated state. Therefore,

The bench press is one of the most popular exercises for those who want to have a beautiful body. It is constantly shown in various movies, and in