Fitness

It may seem surprising to some, but fitness should be fun. If you drag yourself to the gym like a hard labor, work off what you’ve eaten during

Japanese Gymnastics by Chiaki Fukuda: 3 simple exercises for a slim waistline Arina Zabgaeva October 12, 2020, 22:45 MSC How to achieve the same figure as the inhabitants

Do it yourself: why you don’t have to spend money on home fitness equipment? Tatiana Fedorishcheva October 16, 2020, 20:10 MSC And what you can replace sports equipment

We continue to spend our weekends in a beneficial way. Every Saturday we publish videos in Instagram in which instructors from the World Class fitness center chain show

Calves instead of dumbbells and meat diet: how did athletes train in ancient Greece? Julia Fedorova October 18, 2020, 20:10 MSC In antiquity, a lot of attention was

Abs are a cherished dream not only for many guys, but also for girls. It is not as easy to achieve a relief abdomen as it may seem

Train like an NBA star: LeBron and Harden’s favorite exercises Arina Zabgaeva October 20, 2020, 22:45 MSC These athletes give their best not only on the basketball court.

Some exercises don’t get the attention they deserve among modern athletes. What this is due to is difficult to say. Most people do not think about the development

A sedentary lifestyle has long been considered one of the enemies of good health. Long work in the office, constant stay at the computer and lack of any

Tatiana Fedorishcheva, better known to fitness fans as Tanya TGYM, is the founder of one of the most popular Russian-language YouTube channels about sports. Since 2011, Tatiana has