Electromagnetic waves: 5 ways to protect yourself from household radiation
Master of Science in Physics and Mathematics You can often hear about some electromagnetic waves hovering around, but what are they? How to protect yourself? Electromagnetic wave –
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4 principles of samurai that will help you lose weight quickly and permanently. Opinion of a nutritionist
Japanese samurai long ago revealed the secret of rapid weight loss. The essence is to reboot the body and restore normal metabolism. The result of this approach will
SportFitly - sport, fitness and health
An empty stomach is the enemy of a good workout. And 4 more situations when hunger can be harmful
The modern rhythm of life makes it necessary to force between dozens of things at once. In the rush, people sometimes forget about the most basic needs. Interrupting
SportFitly - sport, fitness and health
Is it possible to lose weight with meditation? 3 effective techniques for weight loss
The practice of meditation from India and China has made its way into our lives. While it was once considered only a religious process, scientists are now studying
SportFitly - sport, fitness and health
A doctor-somnologist told on which side it is healthier to sleep on and why
Everyone knows that sleep is the key to good health. But many people forget that not only the amount of time allotted for rest is important, but also
SportFitly - sport, fitness and health
A neural network has been taught to suggest recipes from the food available in the fridge
A neural network has been taught to suggest recipes from the food in your fridge. How does it work and what’s next for us? What is it about?
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What happens if you don’t remove your wisdom teeth? The dentist listed 4 consequences
Only half of the world’s population has all four eighth teeth. For the rest, they remain as rudiments or are not laid in the gum at all,” doctors
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Why do my knees hurt during and after running? The doctor named 5 main reasons
Running is the most popular form of physical activity among those who have decided to take care of their health. It is practiced by millions of people all
SportFitly - sport, fitness and health
How to realize that you have an excess of serotonin? Endocrinologist and psychologist named dangerous symptoms
Serotonin is a chemical regulator of human mood and behavior. If this hormone is normal, we feel happy, joyful and calm, and we get a good night’s sleep.
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How do “owls” and “larks” effectively organize the day according to their biorhythms?
A life of pleasure begins when we stop torturing ourselves and our bodies, when sleep, sports and food are present, but without torture and other harsh measures. But
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