Nutrition

What healthy desserts can you make at home? Desserts and sweets from the store can be a dangerous calorie trap with sugar and fast carbs. But don’t be

What PP products can be bought in advance and stored for a long time? We tell you together with a nutritionist. Although store shelves are not empty, it

How to lose weight correctly and without harming your health? How many times a day should I eat? Why do you need a meal plan There is no

7 foods that will help control blood sugar levels Anna Berseneva April 5, 2022, 18:20 MSC And support a healthy carbohydrate metabolism. nutritionist What foods will help regulate

What fruits should you choose in April? Seasonal fruits bring maximum benefits to the body. The fact is that they grow and ripen with a minimum of fertilizers

What can I eat on training day? The timing of meals affects the metabolic processes in the body. Eating carbohydrates first increases blood glucose levels and then causes

How to make healthy shawarma at home. Step-by-step recipe Tereza Danilova April 9, 2022, 16:20 MSC Such a balanced dish is not difficult to prepare and convenient to

Elizabeth Gilman’s book “Make peace with food” has been published by Albina Publishers. It is about how great it is to live in a world where food is

How to make a healthy weekly diet and save money on food? We tell you together with a nutritionist. Inexplicable but true: after a trip to the grocery