Nutrition

The most common cause of rumbling in the stomach is banal hunger. But what if it happens after eating? Sometimes this process indicates health problems. We tell you

Low blood pressure (hypotension) is a serious problem, the solution to which is still being sought by specialists. Headache, nausea and weakness accompany a person with low blood

How to cook kombucha at home: step-by-step recipe July 19, 2022, 12:45 MSC. The same tea mushroom can ease the course of many diseases. Founder of the International

founder of the International Institute of Integrative Nutritionology The human body is 70% water, so the question of drinking enough fluids is always relevant. But what kind of

2 recipes for healthy kvass that you can make at home July 21, 2022, 13:45 MSC For those who love the bread drink, but want to try something

What to eat to avoid getting drunk? How to drink and not get drunk? Let’s find out together with a nutritionist. Noisy parties and loud feasts, weddings, birthdays

How to make a healthy salad for dinner. Step-by-step recipe July 24, 2022, 18:45 MSC It will definitely not leave you hungry. Salad is a universal dish, but

founder of the International Institute of Integrative Nutritionology How much water should I drink a day when it is hot outside? Drinking regimen in summer is somewhat different

Founder of the International Institute of Integrative Nutritionology Sleep deprived again and looking for a quick way to perk up? Here are some useful coffee analogs and breakfast

Founder of the International Institute of Integrative Nutritionology How does capsule coffee differ from freshly brewed coffee and why you should not drink instant coffee from bags? Coffee