Nutrition

A new eating regimen called the “30-30-30 rule” is gaining popularity. Many claim that the method is effective for weight loss. Whether this is true, we find out

The “ladder” diet is a strict restrictive eating regimen that combines the effect of five monodiets at once. It promises rapid weight loss in just five days. However,

How to make the perfect yeast-free dough? Lifehacks and recipe from an expert Yaroslav Galkov August 10, 2024, 15:45 MSC Audio version: Your browser does not support the

Coffee is one of the most popular drinks in the world. Numerous studies confirm its benefits, but few people think about the possible risks of drinking it. While

Bananas are one of the most popular and healthy fruits, but in order for them to retain their flavor and nutritional qualities longer, you need to store them

Nutriciologist, Academic Director of MIIN, lecturer of the course “Integrative Nutriciologist” from MIIN “Cherry is not only a juicy and sweet treat, but also a fruit with many

A gastroenterologist told who should not drink lemonade August 18, 2024, 15:45 MSC Audio version: Your browser does not support the audio element. We tell you about the

family nutritionist, expert (MIIN), lecturer of the course “Integrative Pediatric Nutritionist” from MIIN “In summer, we stock up on vitamins heavily with seasonal vegetables, berries and fruits. Apricots

Homemade preserves are not losing relevance – people tend to use natural products and avoid industrial preservatives. Meanwhile, one of the most popular vegetables for canning are cucumbers.