10 psychologist’s tips to accept your age and be happy anyway

Humanity has not yet been able to turn the flywheel of time and rewind a couple of decades. It remains to put up with it and consciously approach age. Especially since it is important only for official papers.

Do not put boundaries in your head. Do not think that the time for the realization of a long-standing dream and change of occupation has passed. On the contrary, the experience accumulated over the years will help to separate really valuable desires from insignificant ones.

doctor, psychosomatologist, neuropsychologist

Aging is an irreversible process resulting from age-related changes in the human body. It is natural. It should be perceived philosophically. There is no need to panic or constantly think about numbers. Besides, it is realistic to help yourself to prolong youth – both on the physical and mental level. Then the body will thank you with a good shape.

In order to obsessive thoughts about the passing years and wrinkles bothered less, follow certain rules. The most difficult moment is to start. When you get the result and feel young again, it will not be difficult to continue in the same spirit.

1. Exercise and eat right

You should treat the ageing process appropriately and help your body. Provide it with nutrients, exercise and positive thinking. Activities saturate the body with oxygen, help to distract.

Důležité! Do not forget that you should start sports only after consulting a doctor.

2. Make yourself happy

Each person is suited to his own ways of raising the mood. Someone likes to go to nature, someone – to visit theaters, someone – shopping malls. Do not limit yourself in this. If you are no stranger to novelties from fashion catwalks, dress the way you want. Do not pay attention to stereotypes. You want brightness in outfits and makeup? Follow your desire. External changes affect the internal state.

3. Take care of mental health

Read more, learn poetry, foreign languages, listen to meditation. Such methods form new neural connections. They are necessary for a person for the normal functioning of the brain. New neurons – young brain!

4. Take care of yourself

SPA procedures, massage, rest, adequate sleep – all this is necessary not only for physical, but also for psychological health. Discover new places where you can do fitness or yoga. It is also important to periodically change something in appearance: hair color, haircut, etc.

By the way, men should not ignore this point either. And SPA, massage, and hairdresser are options that are recommended for everyone.

5. Maintain relationships and make new friends

It is important to have people around you who are on the same wavelength with you. A close circle are those who share similar values and have similar interests. Socializing with friends energizes you and makes life happier. It is also important to expand your circle periodically.

6. Love yourself

A mature person has certain advantages: unhealthy, toxic ties are broken; self-esteem is stable; personal boundaries are built in such a way that they no longer need to be defended. There is no need to prove anything to society, and the desire to please everyone is completely gone.

It’s time to love yourself from top to toe. Find your best sides and smile at your reflection in the mirror every day.

7. Use your free time

As you get older, you can find a balance between work and leisure. Make the most of your free time: go on a trip, do some self-development, start your own business. You can do whatever your heart desires, because nothing else presses and does not limit.

8. Find a good cosmetologist

For this, you’ll have to understand the modern beauty industry. It’s important to use something that will give long-lasting results, not a temporary effect. There is no need to be afraid of wrinkles and natural aging processes. If one wants to rejuvenate the skin, there are many methods in the modern world. For example, facial massage, restoring posture, taking care of the bite height of the teeth.

9. Learn a new hobby

Continue to develop your talents and creativity. Anything that makes you happy and enthusiastic will do: dancing, theater class, painting, growing flowers, amateur sports, hiking.

10. Don’t get hung up on dates

Don’t count the days from one age period to the next. There is no need to push yourself morally, to think that another year has flown by. Life is not a draft, live it happily and without obsessive thoughts.