100 push-ups a day for a month. Home workouts. Challenge

Push-ups are one of the most popular and, more importantly, effective strength exercises. You don’t need any special equipment to perform them – all you need is any horizontal surface. Push-ups from the floor is a complex exercise aimed at developing strength. It increases the endurance of the body and the strength of the muscles of the upper half of the body. When performing it, it strengthens bones, increases mass and improves metabolism.

Igor Voytenko – a popular Ukrainian fitness blogger (2, 24 million subscribers on YouTube) – shared with his viewers a program of exercises to strengthen pectoral muscles and shoulders. Igor’s idea is to perform 100 push-ups a day for 30 days. Best of all, you can take the challenge at any time!

Igor recommends doing these workouts every other day, but after the very first time to rest for two days, because at the beginning of the challenge muscles will be very sore for some time.

What improvements to expect after completing the Challenge?

Increase in muscle mass. Pumping up your chest, shoulders, back and abs.
If you play any sport, especially one that actively involves your arms, you will notice that your performance will improve.
This challenge can be the first step to serious strength training. If you pass this tough challenge, your self-confidence will be boosted and you will be able to challenge yourself more and more each time.

If you decide to take up the challenge and participate in the challenge, you can share your results using the hashtag #100pushupschallenge. This trend is very popular right now. This might be the right time to start doing something you’ve been wanting to do for a long time.