5 super simple exercises to help you get back in shape after the holidays

5 super simple exercises to help you get back in shape after the holidays

Before you can restore your usual workout regimen, your body needs to be properly prepared.

Athletes did not stop exercising for a minute during the New Year vacations. But someone still gave himself a chance to rest and distract himself from training. A big break, of course, did not affect your physical form, but it is always difficult to return to work on yourself.

If you didn’t do sports on vacation and didn’t spend them actively, before hard workouts your body needs to be properly put to work. Today, together with coach Anastasia Malyavina, we have prepared a light complex of exercises that will energize your muscles and give you the opportunity to resume training properly. It will be useful for absolutely everyone.

blogger, owner and trainer of imovefitnessclub online club

This is a safe and effective set of exercises that will help improve motor control for beginners and professionals alike. You don’t have to talk yourself into such a workout and look for an excuse. The exercises are very simple in execution, and the result is impressive if performed regularly.

The advantage of non-intensive complexes is that they help to make sports a habit. And regular physical activity is the key to a quality life filled with opportunities. For example, you will be able to take long walks and be on your feet for long periods of time without complaining of pain and fatigue. Start taking care of your body and it will respond. Turn on the video, and let’s go!