An empty stomach is the enemy of a good workout. And 4 more situations when hunger can be harmful

The modern rhythm of life makes it necessary to force between dozens of things at once. In the rush, people sometimes forget about the most basic needs. Interrupting for food seems to be something unnecessary and time-consuming. And for nothing, experts will note. And they will be right.

It is important to observe the regime of eating and do not proceed to important matters without having eaten beforehand.

When a person avoids the call of a rumbling stomach, the normal work of the whole body is disturbed. Unpleasant symptoms appear, performance decreases and the risk of developing chronic diseases increases.

What is categorically impossible to do on an empty stomach?

1. Exercise on an empty stomach

Training may go without difficulty, but the result will not please you. To any activity should be approached beforehand energized.

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It’s important to realize that food provides the fuel your body needs to power through your workout. If you don’t eat before exercise, your body may not have enough energy to perform at its best. You will also tire more quickly and may experience dizziness and nausea.

In addition to poor performance, exercising on an empty stomach will cause stomach discomfort. Without food, there is literally less material to absorb gastric juice, which can lead to acid reflux and other digestive problems. Additionally, working out on an empty stomach can lead to muscle breakdown.

When is the best time to eat before a workout?

Ideally, two to three hours before exercising, you should eat a balanced meal containing carbohydrates, protein and healthy fats. This will give your body enough time to digest and assimilate the nutrients, to ensure a constant flow of energy throughout your workout.

However, if you don’t have enough time for a full meal, a light snack of carbohydrates and a small amount of protein can be made an hour before activity.

2. Write dissertations and drive hungry

When you are hungry, your blood sugar levels drop, which can cause dizziness, impair your ability to concentrate and react quickly. Therefore, it is not only exercise that should be avoided on an empty stomach.

Refrain from activities that require high mental concentration and attention, such as writing scientific papers, driving or working with heavy machinery.

3. Go to bed

A hungry, rumbling stomach prevents a good night’s sleep. There will be constant thoughts of food in your head. Even if you manage to fall asleep, the quality of the night’s rest will be unsatisfactory, and the morning you will feel broken, lack of strength.

4. Shopping

Studies by psychologists from the University of Minnesota have shown that on an empty stomach you buy 64% more goods (sometimes unnecessary) than on a full stomach. And this applies not only to food.

5. Discuss important issues with coworkers and friends

An empty stomach affects emotionality and self-control. Any “neutral” phrase of a loved one can become unpleasant for you when you have not eaten. The environment in this case acts irritatingly on you.

Therefore, before conducting business negotiations, quench your appetite or spend it at lunch in a restaurant.

But you should not rush to eat everything in the refrigerator to satisfy your hunger. There are a number of foods that can cause harm if you haven’t had a meal in a long time.

What foods should not be eaten on an empty stomach?

Káva

For many, coffee in the morning is a standard morning ritual. But in addition to spiking cortisol levels at the start of the day, drinking a coffee beverage can also cause gut health problems if it goes into your stomach without food.

Gastroenterologist at JSC Medicine (Academician Roytberg Clinic)

Coffee stimulates the production of stomach acid, because it contains a large amount of it. Instead, it is recommended to consume this beverage after breakfast to prevent cortisol levels from peaking too sharply in the morning and to reduce any gastrointestinal problems.

Chewing gum

The process of chewing gum produces large amounts of stomach acid. The consequences of this can be abdominal bloating, heartburn, nausea and general discomfort.

High levels of stomach acid can also increase the risk of certain diseases such as peptic ulcers and gastrointestinal bleeding.

Spicy foods

Spicy spices irritate the mucous membrane of the stomach, causing it to become upset. Drinking some yogurt or milk before a particularly spicy meal is a great way to reduce any gastrointestinal upset, as dairy products coat the gastric mucosa very well, protecting it from the negative effects of spices.