Cardiologist named 5 groups of foods that cause the heart to age

MD, member of the Asute Cardiovascular Care Association, cardiologist of JSC Medicine

What products should you give up to keep young and healthy heart?

There is an opinion that heart diseases occur mainly in the older generation. However, young people are also not immune to this problem. The main reason for the “early” aging of the heart is improper nutrition. I tell you about five products that accelerate age-related changes.

Red meat

Rich in saturated fats, which can cause cardiovascular disease. This is due to the content of the substance trimethylaminoxide in them. Its high concentration in the body increases the risk of heart attack and stroke.

It is worth giving preference to dietary meats, including chicken, and also include nuts and avocados in the diet.

Baking and fast food

Baking is harmful not only to the figure, but also to the heart. Baked goods contain trans fats that increase cholesterol levels. It is the cause of diabetes and heart disease.

I also recommend limiting the consumption of fast food, ready-made and frozen convenience foods. These foods contain a lot of spices, sugar and flavor enhancers. Such a composition is extremely harmful to the entire cardiovascular system.

Alkohol

Excessive consumption of alcoholic beverages increases the risk of stroke and other heart problems. Alcohol provokes blood clots and is a strong cell poison. It destroys heart muscle cells and increases blood pressure.

To keep your heart healthy, you should not abuse such drinks.

Coffee and sweet drinks containing caffeine

Overcaffeine is one of the causes of dehydration of the body and early aging of the heart. If you can’t give up coffee, try to drink more clean water throughout the day.

It is also worth minimizing the use of energy drinks, because, in addition to caffeine, they contain a lot of sugar.

Overcooked meat

Meat roasted on fire is something that many of us find it hard to give up. This method of cooking results in dark burnt areas on the product, which is quite harmful to the body. When cooking meat, you need to use less salt, because it provokes dehydration of the body and the appearance of cardiovascular diseases. Frequent use of fatty varieties of meat leads to problems with the blood supply, so they should also be avoided.

Irresponsible attitude to nutrition is the cause of many problems. To keep your heart healthy, pay attention not only to what you eat, but also how. The diet and the distribution of calories throughout the day should be correct: for breakfast and lunch you can eat calorie-dense food, and for dinner choose lighter dishes.

A balanced diet, regular exercise and timely diagnosis of diseases – the key to health for many years.