Fitness

Perhaps one of the most graceful asanas is the pigeon pose. It is often seen in the photos in the Instagrams of yoga lovers. However, it is not

Exercise and physical activity are believed to be good for your health. They help keep your body toned and have a generally beneficial effect on your body. In

Almost every girl strives to lose a couple of extra pounds before the summer. On the eve of the swimming season, singer Ani Lorak shared her workout. In

Getting on the twine is a cherished dream for many people. Even if your last stretching session was at school, there are chances. With regular exercise and the

Sometimes it’s hard to find time to get out to the gym and work out on exercise machines, and not everyone has the opportunity to place their favorite

It seems like so many things are necessary for a pool session. How do you not forget anything? It is worth writing a list of necessary things in

Imagine that Monday, when people promise themselves to start exercising, has finally arrived. You put on a sports bow, go to the gym and start training hard. Months

On May 15 at six in the morning, Alexander started from Sergiev Posad. He had two days of running ahead of him and 163 kilometers to the center

You’ve probably noticed that phytonians have a knack for keeping themselves in shape. It seems as if they do it with ease and without much effort. Meanwhile, it’s