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Orthopedic traumatologist, chief podiatrist of the ORTEKA salon network How does flat feet affect my appearance? The condition of the muscles of the musculoskeletal system can directly affect

Why do some athletes put ice on their muscles after intense exercise? What can harm such a method? Honored Master of Sports tells us. Cooling is one of

CEO of sleep products company Blue Sleep Why do we sometimes suffer from insomnia at night? What daily habits have a bad effect on the quality of sleep?

How to choose the right diet? Why general advice on weight loss is not suitable for everyone? Answers are given by a nutritional coach, endocrinologist and psychologist. Royal

Before going to the gym for the first time, many people doubted whether they should go there at all and thought of all sorts of horrors. “What if

Sedentary lifestyle: how to start exercising and not harm your body? Elena Pastarnak September 9, 2021, 20:20 MSC Every step you take during the day will help you

Why don’t some of the social networking tips work? Can beauty tips from TikTok be dangerous? A cosmetologist answers. TikTok content is diverse: dances, Challenges, recipes and tricks

Yoga is a whole world with its own language, its own movements and its own philosophy. Anyone can get in touch with it, all they need is a

How does alcohol affect an athlete’s body? What can happen in training if a person has had a little to drink?Fitness trainer answers. After work, a colleague invited