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What to exclude from the diet before the competition? What foods are harmful to the training process? Let’s find out together with the world boxing champion and candidate

nutritionist What to drink to keep warm? What to drink in winter instead of coffee? Rosehip decoction Rose hips contain vitamins (A, E, C, B1, B2, PP) and

Ekaterina Lyubaeva MD, doctor of the highest category, sports medicine doctor, nutritionist, medical director of Halsa. What kind of protein is protein and how does it differ? Which

nutrition expert, founder of the GetVegetable nutrition delivery service What is butter harmful? What can I replace it with? Butter is a milk fat obtained by whipping cream.

Are cottage cheese curds useful? Is it possible to eat them on a diet? Let’s find out together with a nutritionist. Cheese curd is a favorite treat for

How useful is ginger? Does it help to lose weight and can it be eaten every day? We understand together with a nutritionist. A lot is known about

Why is buckwheat considered healthy? Which one to choose? How to properly cook buckwheat porridge? Many people know from childhood that buckwheat is useful. However, not everyone knows

nutrition expert, founder of the GetVegetable nutrition delivery service Should I drink kefir every day? Who should not abuse kefir? It is believed that kefir appeared in the

What are the benefits of bananas? Why do many athletes eat them during matches and training? Let’s find out together with a coach and nutritionist. Bananas are the

How to lose weight for the holidays to fit into your favorite outfit? Experts answer. On the eve of the most magical holiday, many solemnly vow to start