Do you need to know how to cook to eat right? The answer will surprise you

The basis of good health is good nutrition, which depends on the quality of food, its naturalness, suitability to your taste and the way it is prepared. It is with the latter that many people have difficulties.

There is an opinion that a balanced diet implies buying expensive products, daily preparation of fresh dishes using not the simplest recipes. Is it really so? What methods of food processing should be favored if you want to improve your diet? And is it possible to visit restaurants if you are in the process of losing weight?

What to buy and what to cook with

Healthy eating is not something expensive at all. This impression is formed thanks to some bloggers who actively advocate the use of baked goods from different types of flour, adding chia seeds and fresh blueberries with avocado to your diet.

In fact, the list of necessary products looks like this:

• carbohydrates: different types of cereals, pasta, rye bread, beans, peas;

• protein: lean meat, poultry, fish, dairy products;

• fats: eggs, oils, nuts, seeds, fatty sea fish;

• vegetables and fruits: can be any, the main thing is variety. For example, it is the season of pears, oranges, potatoes, peppers, zucchini, carrots and cabbage.

Do you need to know how to cook

To provide yourself with a healthy diet, special culinary skills are not necessary to possess at all. On the contrary: the lazier you are, the better. The explanation is simple: the simpler the method of processing the product, the less added oils, sauces, sauces, frying – the healthier it is.

Below are the simplest and most recommended cooking methods.

• Boiling. You can boil vegetables, meat for a salad or make a light soup.

• Baking. One of the easiest ways, requiring only a few moves: place the ingredients on a baking tray and set the baking parameters, then you are free to go.

• Cooking in a steamer. This method is suitable for both vegetables and meat. When cooking, no oil is used, a low-calorie dish is obtained, and a minimum of your efforts is spent. If steamed foods seem bland to you, add spices and seasonings.

• Braising, cooking on an electric grill, frying on a non-stick pan. All these are also healthy ways of cooking, which are not difficult to master.

Some of the above options will be enough to eat a varied diet and do not bother with complicated recipes.

How to spend less time in the kitchen

You don’t have to cook every day: your meals won’t lose nutritional value if you plan your meals for a few days or more.

Below are a few secrets that will help you save time.

Plan your menu. To avoid going to the store every day for missing ingredients, plan a list of meals for a certain period of time and buy everything at once. This is made easier by the fact that some foods can be used for several meals at once, while others, such as cereals or vegetable mixes, keep for a long time.

Make preparations. This will help speed up the process: try peeling, chopping and separating vegetables, which can then be added to soup or stew. Freezing cutlets and other meat and fish products is a good way to do this.

Cut up and freeze meat. For example, purchased poultry can be cut up and distributed in separate bags, so that you only have to take it out and quickly roast or bake it. Large cuts of meat can also be sliced and arranged so that one portion is always ready.

Supplement cooked meals. You can make porridge for several days, but each time add a different fruit, candied fruit or nuts to it, and serve the meat with a different side dish or salad.

Do not be afraid to buy frozen and canned foods. All frozen vegetable mixes retain their nutritional properties, and when buying canned products, pay attention to the absence of sugar in the composition.

What is healthy to order in a restaurant when you don’t have time to cook

If you watch your diet, then this is not a reason to refuse to go to a restaurant. Of course, it is in the interests of the institution to make the taste of the dish to make a special impression on you, for which large quantities of fatty dressings, salt and other unnecessary ingredients are added.

Therefore, be careful when ordering.

• Give preference to vegetable dishes, meat or fish: they will satiate well and make a nutritious lunch or dinner.

• If you choose a salad, ask to bring the sauce separately: it will significantly reduce the calorie content of the dish.

• Don’t be afraid to ask. For example, what is the serving size of the dish, how is it prepared, is oil added, can you make changes, what are its calories.

• If possible, familiarize yourself with the menu before you visit the restaurant. This will help you to order quickly and not deviate from your meal plan.

As we see, to provide yourself with a quality diet, it is not necessary to spend every day in the stores, buying trendy products, and daily cooking. It is only worth spending the first time to find a convenient solution for yourself, after which it will remain only to follow the plan.