Feel the difference: stars of the same age who do and don’t exercise

Everyone knows them, they are looked up to, they are admired, their lives are followed by millions, because they are the world’s stars. Celebrities shine at all the loudest parties in perfect outfits. Many of them look younger than their years. But what lies behind the public appearance? Is it always behind the beautiful features of the body, bright image and makeup are gym and restrictions? Let’s look at the example of pairs of celebrity peers who do sports and not.

Zac Efron and Evan Peters – 35 years old

Men, in addition to the same age, also have a similar type of activity – they are both actors. However, their attitude to sports is radically different.

Zach used to simply maintain his shape, not overloading himself with training. But in preparation for his role in the movie “Lucky” he began to actively work on muscle mass. The actor increased the amount of training and controlled nutrition. After filming sports Zack did not abandon and continues training and now.

Evan, on the contrary, never really worked on muscles. He is skinny by nature and the need to change the relief of the body does not see. Based on this, the actor is offered roles suitable for his type of appearance. But one conclusion can be made for sure – on the carpet both look brilliant.

Zac Efron and Evan Peters

Adele and Emma Stone – 34 years old

Adele used to be, to put it bluntly, “in the body”, but at some point decided to take her figure seriously. The singer eliminated sugar from her diet, gave up cigarettes and more. She adhered to a strict diet and kept herself within limits. Now Adele is regularly engaged in sports, but training does not exhaust herself.

Emma Stone is a completely different matter. The actress has always been close to the ideal parameters of the figure, explaining it with a fast metabolism. But diets and sports Emma just hates. She does not like to drive herself into frames and adhere to some restrictions. Of course, by virtue of her profession, the actress sometimes has to train, but over the years of her career the habit of doing sports she has not appeared.

Adele and Emma Stone

Salma Hayek and Halle Berry – 56 years old

Salma Hayek has great shapes, despite the fact that she does not like rigid diets and grueling workouts. There is no framework as such, but for the most part, Salma eats right and also practices “functional yoga” for a long time. This helps her keep her muscles toned.

Her peer – Halle Berry – on the contrary, devotes a lot of time to training and nutrition. The actress prefers a low-carbohydrate ketodiet with a high fat content and a moderate amount of proteins. Sugar from the diet Holly excluded as early as 19 years old because of diabetes. But that’s not all the actress does for her figure. She also works out regularly, doing five multidirectional workouts a week.

By their example, women prove that age is not a barrier to look good.

Salma Hayek and Halle Berry

Adriana Lima and Amy Schumer – 41 years old

Adriana works out six times a week, she loves sports and is open about it. In addition, the supermodel adheres to a special diet: she eats six times a day, clearly following the rules of healthy eating. Active lifestyle and diet allows Adriana to keep herself in shape.

Amy Schumer is the opposite of Adriana in terms of sports and diets. She believes that every body is perfect, regardless of who and how much one eats and how one works out. Amy adheres to the concept of body positivity, and as we know, nothing beautifies a person like self-confidence.

Adriana Lima and Amy Schumer

Chrissy Metz and Rebel Wilson – 42 years old

Chrissy was full from childhood, she grew up, but never particularly complexed about her weight. The actress to this day loves her body as it is, she does not do sports on a regular basis, and she has no dietary restrictions.

Another famous puffy – Rebel Wilson – many people remember her for her roles as chubby heroines, but recently the actress lost a lot of weight. She limited herself in food, switched to a healthy diet, reduced portions. And she also increased the time she spends on food, and tries to chew food more slowly. In addition, Rebel has been exercising, taking long walks and living an active lifestyle. This helped her not only to tighten her body, but also to improve her body condition.

Chrissy Metz and Rebel Wilson

Sometimes genetics do play a role in making you look your best. But it’s important to realize that many stars’ looks and figure come from long hours spent in the gym and proper nutrition. Any body can be made healthier and tighter with workouts and a healthy diet.