How do you know if you’re eating a lot of fat? 6 signs you should pay attention to

How do you know if you’re eating a lot of fat? 6 signs to look out for

If you often experience these symptoms, it’s time to reconsider your diet.

doctor of clinical laboratory diagnostics CITILAB

The amount of fat consumed affects the health of the heart and blood vessels, the beauty of hair and skin, visual acuity and immunity.

How can you tell if your diet is high in fats?

Hope: Fats are a strategic store of energy. They are found in all foods, even in fruits and vegetables, but in minimal concentrations. Their excess in the diet can lead to unpleasant consequences.

Abdominal bloating

Usually, foods rich in fiber are responsible for such a phenomenon. But also excessive consumption of fats can provoke flatulence. They are quite difficult to process by the body, and this leads to fermentation. Bile simply does not have time to break down all the incoming substances.

Heartburn

Fats are a challenge for the digestive system. They are hard to digest and when delayed in the stomach irritate its mucosa. As a result, the contents along with acid gets into the esophagus – this is what causes heartburn and an unpleasant taste in the mouth.

Overweight

Overabundance of calories due to the abuse of fatty foods leads to the accumulation of extra pounds.

Restless sleep

During sleep, the body slows down all processes, including digestion. And undigested food will not allow this to happen. Therefore, before a night’s rest, it is recommended to refuse heavy food.

Hope: With a diet rich in fat, you need to be especially careful to monitor your health and health indicators. At least once a year you should have a general blood test, a comprehensive biochemical analysis and check the lipid profile (the amount of fats in the blood). Their excess leads to an increased risk of cardiovascular disease, so it is important to undergo regular checks and monitor your diet.

However, a lack of healthy fats is just as harmful as an excess. There has been a lot of talk about the benefits of unsaturated fatty acids, for example, here.