How does Beyoncé keep in shape? The singer is genetically predisposed to obesity

Many people think that Beyoncé is naturally slim, but this is a misconception. In 2012, during her first pregnancy, Beyoncé added 27 kilograms. The singer also admits that she has a genetic predisposition to fullness. To regain her pumped-up shape after giving birth, she had to diet and work out for a long time.

This story is more about fortitude than physical strength. You have to push yourself, no matter who your trainer is, no matter what your program is. You have to be healthy and make the right choices.

Beyoncé

Beyonce says she achieved this through a certain type of diet and regular exercise. The singer now believes that a life without sports and proper nutrition is not her way.

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It’s important to understand: the world-class star has her own mandatory “framework” of beauty, which means that her workouts are different from ours.

Beyoncé’s workout program

Training for Beyoncé was developed by Marco Borges. An important component of his program was interval exercise. Beyoncé can use any free moment that appears during the day. During this time, the performer manages to do squats, lunges, plank to strengthen the abs, exercises for biceps.

I can’t eat what I want, and I can’t ignore the gym. I try to do as much cardio exercise as I can. If I’ve had a long day with endless dancing during rehearsals, I run three miles. If not, I run six.

Beyoncé

The singer works out five days a week alongside regular dance rehearsals that sometimes last nine hours straight.

According to the trainer’s recommendation, Beyoncé should not interrupt training for a single day until she has achieved the desired result. Special attention in Marco’s method is paid to training elbows, knees, hips and shoulders.

On the first day, the star performs a warm-up, followed by a long circuit workout:

• lunges;
• squats;
• abs;
• plank exercises;
• pike dive push-ups on the bars;
• bicycle twists;
• leg lifts;
• reverse push-ups on the bars;
• V-ups.

On day two, Beyoncé does a cardio workout:

• forward lunges;
• squats with a medicine ball in her hands above her head;
• forward lunges with body rolls;
• dumbbell pulls;
• spiderman push-ups;
• lunges forward with a medicine ball with a turn of the body;
• plank.

The singer performs each exercise 12-15 times. During the day, she also runs on the treadmill in slow jog and fast sprint mode.

The third day includes:

• lunges with leg changes in a jump;
• pull-ups with a forward leg extension;
• biceps curls;
• shoulder and triceps exercises;
• plank;
• leg curls with a medicine ball.

One of her favorite workouts is a combination of acceleration and leisurely jogging on the track (one minute for each exercise). Plus yoga once a week. Beyoncé’s regimen becomes especially rigid in the run-up to important shoots or performances and more relaxed during vacations.

I’ve never strived to cross the line beyond which my body wouldn’t look too natural. I think the most important thing is to feel like a woman and look like a woman. I feel best about myself by not being too thin or too heavy – just a girl with shape. I believe everyone is created different and your natural height and weight is what looks best.

Beyoncé

The singer’s secret is not to try to lose weight to a washboard state, but to create a contrast between the waist and hips through exercise. This makes the figure more graceful and attractive.

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Daily grueling workouts are stressful on the body. Muscles need rest. It is the recovery process after exercise, not the workout itself, that is the key to building a dream figure. If Beyoncé works out every day, her workout plan should be varied. For example, a combination of strength and cardio, dance, stretching, Pilates and more.

The “Revolution in 22 Days” nutrition system

This is a program that Beyoncé launched with her trainer Marco Borges, based on the “21-day principle”. According to Marco, the diet lasts (for some reason) 22 days, during which time you can develop a new habit or get rid of one.

In 22 days, you can set a goal and provide yourself with the tools you need to make important changes in your daily life. For example, replacing unhealthy starvation with proper nutrition.

This eating system is vegetarian and involves avoiding foods with GMOs, gluten, soy, and dairy fats.

After the birth of the twins, Beyonce decided to return to her former shape in a short time. The idea came to the singer and businesswoman after she and her husband JAY Z took part in the 22 Days Nutrition challenge with the help of a trainer.

The singer completely eliminated red meat from her diet and gave up flour and fried chicken wings. There was also a ban on alcohol consumption.

If even a Houston-raised food lover like me could pull this off – then anyone can.

Beyoncé

Instead of red meat, Beyonce ate a lot of fish, added vegetable soups, salads, smoothies, legumes, vegetables, fruits, berries, seeds, and nuts to her diet, and replaced rice and pasta with quinoa.

I made up for the lack of protein with protein bars. For breakfast, I had egg whites with a vegetable smoothie or whole-grain cereal with skim milk. It was important to drink plenty of water throughout the day.

Fitness trainer

A balanced diet suits every body type. No magic diets and products with “zero” calories (those from which supposedly “lose weight”) will not lead to the desired results.
The balance of proteins, fats and carbohydrates is important. Everything is calculated individually.
I would advise eating more vegetables and foods with healthy fats.

This year the singer turned 40 years old, but she still continues to get into the ratings of the sexiest women of today. As we can see, such a figure is not a given, but the result of hard work and restrictions.