How does Catherine Zeta-Jones manage to look gorgeous at 53? Secrets of beauty and youth of the actress

Catherine Zeta-Jones is a British actress, known for her roles in the films “Trap”, “Unbearable Cruelty”, “The Legend of Zorro” and in Tim Burton’s TV series “Wansday”. Many fans of Katherine’s work admire not only her professional skills, but also her figure.

The actress is engaged in sports every day, tries to eat right and monitor the state of the skin, which does not hide from the audience. We tell you what helps the actress to keep slim and look younger than her years.

Diet

For several years, the actress adheres to a seasonal diet. In winter, for breakfast Catherine eats oatmeal with bananas, blueberries and cane sugar, and in summer goes to granola, vanilla yogurt, berries and fruit.

Salads with spinach, arugula, pine nuts, tomatoes and blue mold cheese are an important part of the celebrity’s diet. Sometimes Catherine adds dried cranberries to the dish, and dresses it with olive oil and French mustard.

To my salad can be added grilled chicken breast, cod or stuffed eggplant – something light that does not weigh me down too much.

During the day, the actress can eat scones, French toast or milk chocolate. And for dinner, Catherine prefers fish or filet mignon, which she complements with mushroom sauce and a salad of apple, avocado, orange, figs and mixed greens. For a change, she makes a dish from her childhood – cauliflower baked under cheese.

Sports

Katherine is engaged in various sports. Her sports life consists of swimming, tennis, peloton and tap dancing classes. Meanwhile, swimming, tennis and dancing have a positive effect on the cardiovascular and nervous systems.

If I become sluggish or weak physically, I am stressed. That’s why I train every day, I like different activities. I love swimming, it makes me more resilient. We have a swimming pool in our house where you can swim against the current. Sports have a favorable effect not only on my physical, but also on my psychological state.

Swimming is a particularly beneficial activity for people over 50 because it has less impact on the joints, which can start to suffer with age due to wear and tear or old injuries.

Tennis coach

Tennis is a great sport not only for children but also for adults. When practiced regularly, it increases body flexibility, improves blood circulation, develops attention and response. Since you have to move actively during training, all muscle groups are involved: arms, legs, neck, back, abdomen and even the eyes, increasing endurance and other sports performance.

For adults, regular tennis lessons are very useful. They have a favorable effect on the work of the heart, develop the respiratory system, strengthen the immune, nervous systems. Also, training helps to easily cope with the problem of excess weight, because during an hour of training without increased activity burns 300-400 kcal, and at higher intensity even more, 600+. The main contraindications for tennis are heart failure and hypertension, notes the tennis coach.

Preparing for filming in the movie “Chicago”, the actress began to engage in dancing. This activity so fascinated Catherine that she allocated a room for tap dancing and hula-hooping at home. In the blog, Zeta-Jones shows that she does sapsurfing and regularly performs stretching exercises.

Skin and hair care

Catherine prefers not to use decorative cosmetics. For moisturizing and cleansing, the actress applies a mixture of honey and salt to the skin. This remedy helps the actress’ skin to stay softer and smoother. Katherine uses honey and as one of the ingredients of homemade shampoo. She mixes this product with beer and washes her scalp with the finished product.

trichologist

Shampoo should wash your scalp well and match its type, these are its main properties. There are many effective products that are able to cleanse the skin before applying a non-removable product. This is the one that should be chosen carefully and according to the problem.

Katherine’s hair looks thick and healthy, but shampoos made of natural ingredients are not suitable for everyone. Such “supernatural means”, such as honey and beer, will arrange a stress test of the scalp microflora and probably “feed” unnecessary fungi and bacteria, which will lead to dandruff, dermatitis and acne on the head.

Read the beauty secrets of another age-defying actress at the link below.