How to always be in perfect shape. Simple tips from the beauty Gisele Bundchen

How to always be in perfect shape. Simple tips from the beauty Gisele Bundchen

Supermodel and wife of NFL soccer player Gisele Bundchen tells about the secrets of her beauty.

To possess model looks dream of many girls, but to maintain it is not easy at all. Gisele Bundchen is a true fan of a healthy lifestyle, sports and proper nutrition. Victoria’s Secret Angel and wife of NHL soccer player Tom Brady regularly shares tips and secrets of keeping herself in shape. We have collected not only useful recommendations of the model, but also the most beautiful photos from her Instagram.

By the age of 39, the girl has kept a stunning shape. At the same time, Gisele is a mother of two children. She assures that first of all everything comes from within and a lot depends on our thoughts.

Being healthy is more than just diet and exercise. It’s about our attitudes, emotions, beliefs, thoughts and actions.

“What is our attitude toward life? How do we deal with our emotions? Where do we focus our energy? What do we do to make ourselves feel better?
Every day is a new day, a new opportunity. It’s worth stopping and reflecting to realize this. Make a promise to yourself to do something better. What stories do you tell yourself? Remember, we are co-creators of our own reality that we believe in,” Gisele writes on her Instagram.

Family makes Gisele truly happy. And this, in her opinion, is the main guarantee of health and beauty.

Tips from Gisele

Gisele says that her morning necessarily begins with warm water with lemon. And in general, she tries to drink enough fluids a day.

Garlic and ginger are on the table every day in the model’s family. Children adopt the habits of parents, so they also adore these products. And the son prefers broccoli to dessert.

Another tip from the ex-angel Victoria Secret – add cayenne chili pepper to dishes. Its sharpness speeds up metabolism, and therefore helps not to get fat.

Supermodel carefully monitors her diet and the composition of products. In her
in her refrigerator, there are almost no inorganic products.

Sports – several times a week. Mostly it is yoga and kung fu. Such classes help Giselle not only to keep in shape, but also to clear her thoughts.

In the girl’s life for a long time there is no alcohol. So she supports a non-drinking husband. But the figure from this refusal is only good.

Gisele has a love for sports since childhood – she used to do volleyball. Now the girl does not imagine her life without daily activities.

I try to find time to reset every day, whether it’s meditation, prayer, a walk in nature, enjoying the sunrise or even just a moment to breathe deeply. I think we would be much happier if we took a little time to recharge our batteries each day.