Is black salt a healthy supplement or a marketing ploy?

Going to your neighbor’s house if you run out of salt is a common thing, because everyone has it in their house. Another thing is black salt. What it is and why it is worth adding this product to your diet, we will understand in this article.

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Black salt is mined in the Himalayas, between the territories of India and Nepal.

What is black salt?

Black salt is a special type of mineral salt with a specific sulfur smell.Black salt is not actually black, but reddish-gray in color due to the presence of hydrogen sulfide, iodine, iron, potassium and sulfur in its composition.

Black salt should not be confused with Thursday salt.

Thursday salt came to us from Russian culture, it was prepared according to a special recipe on Clean Thursday of Holy Week. Large minerals of white salt were mixed with rye crumbs or kvass gulch, and then buried in ashes and kept for several hours.

What is the usefulness of black salt?

Lydia: As a nutritiologist I can recommend replacing ordinary salt with black salt, and after a few days you can notice improvement of digestive function, normalization of stools, even skin tone and absence of swelling.

It is worth refusing to use it for people suffering from celiac disease or gluten intolerance.

Do not use black salt as a medicinal ingredient without consulting a doctor, as you can provoke nausea, vomiting and others.

How to use it correctly?

Each person has his own norm of using black salt, it is also worth remembering the contraindications.

Nutriciologist will help to understand the dosage of the product.

Black salt is worth trying, not only to dilute the taste sensations, but also to promote health. It is very important not to forget about contraindications and dosages, as it can go to the detriment of the body.