Fitness

How to pump your entire body in 20 minutes. Circle training from a master of sports in fitness May 19, 2022, 15:55 MSC The complex of exercises is

2 simple but effective alternatives to squats that are accessible to everyone May 23, 2022, 17:20 MSC. With proper technique, the exercises are great for pumping your legs

How to increase the number of push-ups every day. 3 tips from a trainer May 24, 2022, 13:45 MSC You can improve your skills 2-3 times. fitness trainer

How to stretch quickly before training. 4 simple exercises from world champions May 26, 2022, 14:40 MSC You will need no more than 7 minutes to warm up

When running long distances – for example, a 42 km 195 m marathon – the body is put to a serious test. Some systems, such as the cardiovascular

A person with a straight back looks confident and beautiful. But modern lifestyle spoils the posture. We spend a lot of time at the computer, often sit in

How to jump without a jump rope to lose weight correctly May 30, 2022, 16:45 MSC. You can burn up to 280 calories in 15 minutes, but it

What happens if you do pull-ups on the bar every day May 31, 2022, 16:20 MSC These workouts should only be used as a challenge. fitness trainer What

psychologist at the Pervaya Liniya resort, PhD in Psychology How to quickly put thoughts and emotions in order? What exercises should be done? Now stress is a constant