Fitness

Beautiful and pumped calves are not only about aesthetics, but also about strength and ease of walking. So this part of the body should be given special attention

“Chameleon” in training! And no, we didn’t bring a lizard to the gym, that’s the name of the exercise. You don’t need to blend in with your surroundings,

fitness trainer “The dumbbell arm curl from behind the head is an isolation exercise in strength training for triceps development that is a popular exercise in bodybuilding and

Flexibility, ease of movement, muscle elasticity, mobility and plasticity – all this can be achieved with the help of stretching. But before you start a set of exercises,

The world of sports is very diverse, so it is not uncommon for an exercise that is popular in one sport to be gradually adopted by other athletes

Streetlifting exists inextricably with the love of sport, with an irresistible desire to do it. After all, physical exercise is a passion. You do not need anything but

A beginner can easily get confused by different types of workouts, especially if the movements are similar. But you want to immediately understand the essence of the exercises

fitness trainer “Grip development helps to make the hands strong and beautiful. To do this, you need to perform special exercises and properly build the training process. A

Skipping rope is convenient, because you can use it both at home and outdoors. Despite the fact that many people know how to jump since school, jump rope

The hardest step is the first one. It must be done correctly. Great excess weight affects not only appearance, but also health. Therefore, the weight loss plan, especially