Fitness

Despite the huge number of ultra-modern methods of weight loss, the most effective are still the simplest ways. Eat often, but a little at a time – the

In our digest we have collected candid autobiographical stories of outstanding athletes, books about training and preparation for competitions, as well as culinary novelties with simple recipes for

This Monday is really unique – you can relax a little and enjoy the spring holidays. But you need to relax in a useful way, so we have

Not a role for the sake of a role: unexpected sports hobbies of the stars Maya Jamaica May 4, 2018, 14:15 MSC Can you guess what idols of

The sweet couple: foods that are much healthier together than separately Maya Jamaica May 4, 2018, 21:45 MSC The healthiest food combinations according to Runner’s World, the premier

With the onset of warm weather, life becomes more interesting and active. In our digest we have collected several May and June events that can definitely brighten up

Squash is a popular sport that has already established its status in the West and continues to develop in Russia. We have told you more than once what

In our weekly digest, we’ve gathered upcoming sporting events and trends, including the Moscow Half Marathon and outdoor training, and also tell you about new gadgets that help

Nowadays, many professional trainers, as well as ordinary girls are becoming popular thanks to their fitness blogs. They tell about how to train and eat properly, and some