Motivace

The amount of inner resources directly depends on what we eat, how we move and what we think about. Everything important starts from the moment we wake up.

Mankind is constantly looking for miraculous means of prolonging life. Elixirs, creams, various practices… I want to get a “magic pill”, taking which you will suddenly become someone

Due to the rapid development of social networks and messengers, communication between a trainer and his/her charges has gone beyond the fitness rooms. Both the distance and the

The story you will read below is a first-person account. Mila Rubinchik exclusively shares it with the readers of “Championship”. She admits that she has not fully accepted

What is important to win at competitions? Of course, talent, a well-built training process and liters of sweat spilled during it. But this is not enough. Fear, tension

To achieve high results, to consolidate performance, to get a charge of positive emotions – all this can be done with the help of a professional instructor. It

Scientists have found out that bachelor men are most prone to early mortality. The explanation is simple – married couples are more likely to experience positive emotions. But

It is believed that the average age of Olympic champions is 67 years. In fact, the list of long-livers is impressive. We have gathered those who were lucky

Personal blogging is a huge job that needs to be taken very responsibly. It will take a lot of time and effort. If you do not like social

One of the main characteristics of people who suffer from eating disorders, overeating, overweight or, on the contrary, its deficit – is the lack of self-acceptance. What is