Which vegetables have the least calories, how to make a low-calorie salad?

Making a light salad as a snack is useful regardless of the season. Which vegetables are better to choose for those who want to get the maximum benefit without gaining extra calories? And is it true that some of them can not be abused, despite the rich composition of vitamins?

Obsah

Broccoli

Calorie: 35 kcal/100 g

This vegetable contains less than 0.5 g of fat per 100 g of product and brings great benefits to the body if consumed regularly: it improves eyesight, reduces cholesterol and prevents cancer. The Science Translational Medicine article says that broccoli helps patients with diabetes and obesity.

You can eat this vegetable as much as you want – the risk of adverse reactions and inflammation is quite low.

Arugula

Calorie: 25 kcal/100 g

One of the most important properties of arugula is that it has antibacterial and antiviral properties. This is especially necessary during unfavorable epidemiological conditions. It is recommended as a prevention of Alzheimer’s disease and infectious diseases.

Cabbage

Caloric value: 25 kcal/100 g

Many people use cabbage during weight loss not only because of its relatively low calorie content, but also because of its variety. There are several types of cabbage (white cabbage, Brussels, cauliflower), which allows you to change the menu without exceeding the calorie limit.

In addition, the vegetable cleanses the intestines and removes toxins, so it will be useful not only for those who want to lose a couple of pounds, but also for those who basically care about health.

Zucchini

Caloric content: 24 kcal/100 g

Zucchini has a high percentage of structured water, very useful for the activity of the gastrointestinal tract. It helps in weight loss, as it is very nutritious, but at the same time does not add extra to the weight. That is why there are a huge number of PP-recipes with this vegetable, and you can prepare it in a variety of ways.

Spinach

Calorie: 23 kcal/100 g

Spinach has almost no flavor, but it is often used to prepare dietary soups, stewed, served with meat or eggs. It’s all about the benefits. A large amount of protein (almost 3 g per 100 g of product), which is easily digested, iodine, vitamins and minerals. It is important to eat fresh leaves – over time, the useful properties are lost.

Cucumber

Caloric value: 16 kcal/100 g

The nutritional value of cucumber is low: 95% is water. So if “drink more water” when losing weight is not for you, try snacking on cucumber when you feel the urge to eat something. Such water is not like the water we drink: this one is rich in calcium, phosphorus, iodine and vitamins, and in general, cucumber juice is beneficial for gums and teeth.

Celery

Calorie: 16 kcal/100 g

Because of its juiciness, celery is used to prepare many dishes and is perfectly combined with meat and fish. However, there are contraindications to the use of this vegetable: its juice is undesirable for people with urolithiasis, and do not eat the stalks should not be in kidney disease, as well as during pregnancy and lactation.