Nutriciologist has named a product that slows skin aging and strengthens the heart

Beet is a low-calorie, low-fat vegetable: 100 g of baked beet contains 37 kcal and only 0.15 g of fat. The vegetable impresses with its nutritive composition and useful properties, ideal for dietary nutrition. It can be used to make beet salads, snacks, vegetable stew and aromatic beet soup.

founder of the International Institute of Integrative Nutritionology

Ripe root vegetables contain antioxidants, minerals, vitamins, vitamins, phytonutrients and flavonoids that improve health.

The product does not boast a high protein content, but gives a long feeling of satiety thanks to the abundance of vegetable fiber.

A 100g serving of beet provides 17% of the recommended daily allowance of B vitamins and folate (the natural form of vitamin B9).

The root vegetable contains vitamin C, thiamine, vitamin A, riboflavin, pantothenic acid, niacin, potassium and manganese – an essential mineral for the normal functioning of the nervous system and brain.

The rich vitamin and mineral composition is not the only beneficial quality of beets. It has 10 more amazing properties that benefit the body.

It has an effective choleretic effect

Beets contain the amino acid betaine, which liquefies bile, stimulates its formation and outflow, helps to cleanse the liver and improves intestinal motility.

Betaine is actively involved in the breakdown and digestion of proteins, as well as in the formation of vitamin B4 (choline). Choline activates the process of removing fats from the liver and protects the organ from the effects of alcohol toxins. Beets protect the liver from oxidative stress.

Improves collagen production

Beet activates the production of collagen, which is the main amino acid for maintaining the health and beauty of the skin, helping to maintain the youthfulness, radiance, shape and structure of the epidermis. Collagen maintains tissue elasticity, slows the appearance of wrinkles and the aging process.

Collagen is also found in the bones, blood vessels, tendons and cartilage of the body. Sufficient amounts of the structural protein protects against joint disease.

The antioxidant capacity of beet helps to eliminate toxins from the body and make the epidermis more moisturized. To maintain the beauty of the skin, it is recommended to regularly eat a salad of fresh vegetable.

An excellent remedy against cellulite

Regular consumption of beets is a powerful tool in the fight against cellulite. Thanks to its detoxifying properties, the vegetable helps to remove old skin cells, fills the layers of the epidermis with moisture, normalizes the state of subcutaneous fatty tissue.

Collagen restores elasticity and elasticity of the skin, helps to get rid of irregularities on its surface.

Slows down the aging process of the skin

Regular use of beets effectively removes age spots, fine lines and other signs of skin aging.

Vitamins E, C and other antioxidants (beta-carotene and phytonutrients) give this vegetable this property. These substances fight free radicals in the body, working to stabilize them, preventing oxidative damage in skin cells.

Strengthens the heart and blood vessels

Beets are rich in plant fiber, the dietary fiber of which lowers triglycerides and cholesterol levels in the blood.

Vitamin C and bioflavonoids, which are found in beets, strengthen the structure of capillaries, potassium dilates blood vessels, and amino acid betaine removes excess homocysteine from the body, which can harm blood vessels.

The positive properties of beets reduce the risk of angina pectoris, hypertension and atherosclerosis, minimize the risk of death from heart attack and stroke.

The product actively removes excess fluid from the body and fights edema, which facilitates the work of the heart and blood vessels.

Scientists from the American Heart Association have confirmed that weekly consumption of beet juice reduces the risk of myocardial infarction.

Removes toxins and normalizes intestinal function

Plant fiber not only heals the heart and blood vessels, but also cleanses the body of toxins and salts of heavy metals. Together with organic acids and betaine, it improves peristalsis and digestion, helps to cope with constipation.

Protects against anemia

Beets contain about 1.4 mcg of iron per 100 g of fresh product, so it is recommended to eat it to increase hemoglobin levels and improve hematopoiesis.

Vegetable dishes from beets should be eaten to prevent anemia, especially for women during pregnancy. It is not recommended to eat beets together with calcium-containing products – the mineral interferes with the absorption of iron.

Prevents cancer

Beets contain the pigment betacyanin, which can neutralize the effect of nitric acid on the body, preventing the transformation of healthy cells into malignant cells.

Regular consumption of raw beets reduces the risk of skin cancer, lung cancer and malignant neoplasms in the colon by 30%. Freshly squeezed juice of the root vegetable slows down the growth of existing tumors.

It helps to carry a healthy baby

Beets should be added to the diet of pregnant women and women who are planning to conceive. The fresh vegetable contains a lot of folic acid, which has a beneficial effect on the development of the baby in the womb, preventing birth defects of the neural tube of the fetus.

Helps to preserve eyesight

Another benefit of beets is the abundance of carotene. The substance helps maintain visual acuity by preventing age-related eye changes such as glaucoma and cataracts.

Beets are a natural superfood with minimal contraindications. Limit the use of root vegetables should be limited in case of individual intolerance, diabetes, urolithiasis, tendency to heartburn, abdominal bloating and diarrhea. The vegetable should not be eaten by hypotonic people, because the fruit provokes a decrease in blood pressure.

In other cases, beet perfectly satisfies hunger, helps to replenish vitamins and maintain energy due to the content of carbohydrates.