Recorded sport: why keep a training diary?

Recorded sport: why keep a training diary?

Anna Spoludnaya

Anna Spoludnya

What is a workout diary for?

It will come in handy for both beginners and professionals, if you know how to use it correctly.

Today, sports are an integral part of the lives of many. And not only those who go to the gym. Every now and then in social networks you come across an advertisement of a fitness club near your home or a photo of a fitonjaschka friend in a new uniform. For some people, sports, first of all, is a hobby. For others it is a profession or a means to achieve a certain goal.

Both amateurs and professionals have one thing in common – the desire to work on themselves. The path to the best version of yourself is not easy and requires not only physical endurance, but also willpower. However, in everything you need to know the measure. To avoid injuries, you need to adequately assess your own capabilities: know the optimal weight, kilometerage and time. It is not easy to keep it all in your head. For convenience, you should think about a training diary.

What is a training diary?

It is an organized record of each session: number of approaches, weight, timing and how you feel. Everything is recorded, which will help you monitor the dynamics of training, analyze your abilities and adjust your individual plan. The more information in the diary, the better.

Who needs a training diary?

It is suitable for everyone who does sports: from jogging in the morning to daily strength training with heavy weights. The main purpose of the diary is to track progress and your own feelings, which will allow you to control the condition of the body and avoid injuries.

Keeping a fitness diary will be especially useful for beginners. Regular entries will help to find the optimal weight and correctly assess your capabilities.

How to keep a training diary?

You can keep a diary on your own, making notes in a diary or notebook. It is best to write down data immediately after training, so that you don’t forget anything and accurately describe your condition. If a diary is not always at hand, you can use special mobile applications.

There are no clear rules for keeping a planner – you can choose your own style and format. The more detailed the entries in the planner, the more useful it is for analyzing physical activity. Here are a few basic points.

  • Date and time of exercise.
  • Training content: type of exercise, weight and number of approaches – for strength training; distance and time – for cardio.
  • How you feel during and after the workout.
  • Muscle condition the next day: in which groups you feel crepitation, etc.

Keeping such a diary will be useful for everyone: from beginners to professionals. It will help to choose the right loads and make training more effective. And notes on how you feel will help you calculate the optimal duration of your training sessions and determine what time of day you should train.

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