Spring. Detox. Unloading days

Renewal time: 5 Shades of Detox

Maya of Jamaica

March 1, 2018, 12:55 pm MSC

Detox with drinks to suit all tastes!

Spring is the perfect time to give your body a detox unloading day, or maybe even a week. And even if your body doesn’t demand it in an ultimatum form, you want lightness and renewal both outside and inside.

In today’s selection we will tell you how to properly prepare for detox. And also how to make this process as diverse and effective as possible. In this we will be helped by our colleagues from the restaurant of proper nutrition Fresh.

It’s interesting: detox does not just help to remove a couple of extra centimeters on the waist, it helps to improve your metabolism and set your body up for further work. Thus, two or three “cleansing” days start a process that continues for a few more weeks.

Obsah

How to prepare for a detox program?

Exclude fatty, fried and overly salty food from your diet.
Exclude alcohol from your diet.
Drink more fluids, preferably pure water (4 glasses a day).
Record your initial condition in order to notice even the smallest movements and changes.

Ideally, consult your doctor or nutritionist/nutritionist.

What will help to enhance the effect?

In the morning on an empty stomach, drink a glass of warm water with lemon.
Consume the drinks alternately according to the program.
Any physical activity, visiting the bath, contrast shower is welcomed.

Drinks for the whole day: personal experience

This paragraph exists specifically to make you realize that there is no mandrake root in the composition, all ingredients are available and sold on the shelves of stores of proper nutrition and supermarkets. But if suddenly your search for spirulina or alcaine water doesn’t turn out to be successful, you can order ready-made smoothies and juices for your detox day.

Delivery at Fresh is daily, and that’s definitely a huge plus. Because the shelf life of drinks is from 10 to 12 hours, and they should be kept in the refrigerator to preserve both flavor and beneficial properties.

Important: before making an order, you communicate with your personal consultant, who will help you decide on the choice of program and will do everything to ensure that at the end of the course you will be able to observe real positive changes.

Black day – cleansing	Green day – detox bomb	Red day – antioxidants
Morning – orange, charcoal, alcaine water, honey.	Morning – vitgrass.	Morning – beets, cocoa, blueberries
Brunch – prunes, chawanprash, apple, banana, ginger, charcoal	Brunch – avocado, kerl, apple, cucumber, spirulina	Brunch – celery, apple, lemon, pineapple, cucumber, beet, nutmeg
Lunch – pomegranate, beet, cherry, cocoa, ginger, charcoal	Lunch – grape, celery, cucumber, lime, ginger, moringa	Lunch – pear, raspberry, spinach, banana, cayenne pepper
Snack – spirulina, apple, cilantro, spinach, broccoli, green superfood, charcoal	Snack – apple, dill, broccoli, banana, spinach	Snack – pomegranate, cherinica, strawberries, chia seeds, ginger
Dinner – blueberries, chlorella, spinach, chia seeds	Dinner – pineapple, zucchini, macchia, lemon, flax seeds	Dinner – tomato, bell pepper, celery, carrots, lemon, pink salt
During the day – charcoal, lemon, maple syrup, alkaline water	During the day – chlorella.	During the day – strawberries, lime, agave, alkaline water, aloe.
At night – tea collection “Mountain Power”.	At night – rice tea with machcha.	Bedtime tea.