Sports bro: 5 exercises for real men

Sports bro: 5 exercises for real men

A selection of the most popular exercises with proper technique in just 1 minute.

In strength training, it’s more important than ever to make sure you’re doing the exercise correctly. Because by burdening ourselves with additional weight, we significantly increase the injury risk of each squat and swing. In our selection, we’ve gathered five of the most popular exercises that you can easily incorporate into your daily workout.

Front squats

Squats with the barbell on your chest, or front squats, are a basic exercise in Crossfit training. Front squats engage the quadriceps, glutes, and calf muscles. This exercise helps to build a strong lower back, strong glutes and strong abdominal muscles, which helps to develop the body evenly.

Burpee

Burpee is a high-intensity cycling exercise without weights. It needs to be done quickly to get an effect. Interesting fact: burpees burn 50% more fat than standard strength training, boosting your metabolism for the rest of the day, which is ideal for weight loss and drying out.

Incline bench press

The technique of performing any barbell exercise is important, even for those who have been doing strength fitness for a long time. If you prefer gym equipment to home workouts, be sure to learn the correct technique for performing the bench press.

Kettlebell swings

Strength exercises with kettlebells activate various muscle groups. The body works as a whole during the exercise. Kettlebells improve stretching, develop endurance and balance. In strength training they can be used for different exercises. Kettlebell swings are a serious strength exercise. Before performing it, the muscles must be warmed up and ready for the load.

Hyperextension with a rubber band

A basic exercise for working out the back. In the gym, it is performed on a special simulator called a Roman chair. Hyperextension at home is possible if you have a sports rubber or a harness at hand.