The treadmill instead of the catwalk: a home workout from Naomi Campbell

The treadmill instead of the catwalk: a home workout from Naomi Campbell

Repeating after the 50-year-old supermodel is not so easy.

Naomi Campbell is one of the most successful supermodels in the world, famous for her grace and catlike gait. And even at the age of 50, she continues to amaze fans with her stunning figure and is not afraid to share her beauty secrets. In her Instagram, the model published a 30-minute workout. Some exercises you can repeat at home.

Already in the first seconds of the video you can feel Naomi’s positive attitude and desire to start training. “Good morning! Rise and shine!” – cheerfully greets the viewers of the supermodel. She begins her warm-up with light claps all over her body to warm up her muscles. The music in the background is energizing, helping to get her off the couch and share Naomi’s energetic mood.

Dřepy

The model starts her workout with squats, which are supervised by her personal trainer. She puts her feet shoulder width apart and raises a special ball above her head. To make the exercises effective, she bends her knees and squats so that her thighs are parallel to the floor. Leaning on her heels, Naomi stands up and squeezes the ball above her head. Performs exercises model about 15-20 times.

Push-ups with a raised pelvis

After standing briefly in the plank, Naomi goes to push-ups “rhinoceros”. The model raises the pelvis, as if bending the body at an angle. She slowly lowers her torso, bringing her elbows apart.

Arm extension in TRX hinges

Campbell squares her shoulders, pulls in her stomach and tenses her glutes – the whole body forms a straight line. First Naomi spreads her arms at the elbows and then straightens them out, spreading them even wider.

Sparring

Having thoroughly prepared and warmed up the muscles, Naomi starts boxing with a trainer. Basically, all exercises are aimed at the classic technique of punches, the model carefully listens to the recommendations of the professional when performing.

Leg lifts

Campbell does not forget about the leg muscles. She performs several intense thigh lifts, although some of the exercises are clearly difficult for her. “I’m tired!” – Naomi confesses towards the end of the workout.

Protahování

The model concludes the session with a stretching session. She spends a minute in the “butterfly” pose, carefully stretching the muscles. During this exercise, it is important to breathe correctly and completely relax the body.

The full workout can be seen in the “instagram” of the model.

Performing exercises together with Naomi several times a week, you will feel energized and begin to feel healthier and more confident. The secret of supermodel’s youth is simple – never stop working on yourself and your body. Sport and movement are always necessary, but especially during a pandemic.