These 4 exercises can be dangerous for men after age 50

These 4 exercises can be dangerous for men after age 50

We tell you what you can replace them with and what to do if you can’t do without them.

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What exercises should not be done by men after 50 and why?

Exercise helps us to keep ourselves in good shape, have a beautiful body and a healthy body. Despite the fact that exercises should be exclusively beneficial, they can also become dangerous if you neglect the technique and ignore your own individual characteristics.

With age, the body accumulates various diseases, and the musculoskeletal system wears out. Recovery slows down, joints become more fragile, hormonal balance changes and muscle mass goes away. The main thing is to build the right training process.

It is impossible to exercise at 30 and 60 with the same intensity. Each age is characterized by a different level of physical exertion. As such, there are no dangerous exercises, but when you neglect the technique of execution and take too much weight, training can harm you. We have collected a list of exercises that men after 50 should not do.

Jumping with additional weight

Jumping with barbells or dumbbells seriously stresses the spine and joints. If you have problems with the musculoskeletal system, it is recommended not to use this exercise.

Replace it with jumping on a bollard with your own weight. It is important to step off the bollard, not jump off. You will load the same muscles, develop explosive power and keep your joints healthy.

Upper block pull behind the head

This exercise pumps up your arm and back muscles, but you risk damaging your shoulder joint. When pulling, you need to pull your arms back behind your back. This position puts dangerous and unnecessary strain on the shoulder.

Replace this exercise with an upper block pull to the chest. You will load the same muscles and keep your joints healthy.

Bench press from behind your head

This exercise pumps the shoulders and arms, but the humerus is pulled back behind the back. This arm position puts dangerous and unnecessary stress on the shoulder joint.

Replace this exercise with dumbbell presses or army presses.

Plank for more than two minutes

During the exercise, blood pressure increases. The blood vessels and capillaries become constricted and the muscles receive less blood and oxygen. This can be dangerous to your health.

If you do decide to get into the plank, do three approaches of 30-60 seconds.

It is important to understand the condition of your musculoskeletal system and how strong your muscles are. This will help you avoid injury. Remember to warm up before training, follow the correct technique and do stretching after the class.