Top 7 gifts for the New Year for those who are health-conscious

doctor, orthopedic traumatologist of the First professional network of orthopedic salons ORTEKA

There are more and more people who are interested in sports and proper nutrition. It is difficult to please people who have plunged into the subject of healthy lifestyle with banal figures, symbols of the year or unhealthy sweets. If you want to impress such a person, give something useful.

Of course, it is not easy to navigate in the variety of sports and health gadgets. How not to make a mistake? Firstly, the thing must be necessary. Secondly, it is important not to duplicate it. In both cases, a simple method – a direct question – will work most effectively. There is nothing scary about it.

A person can dream of something, but do not dare to buy. Perhaps the indispensable thing for him recently out of order, and you have a great chance to really please. If this option is available, all you have to do is buy the specific item.

If you know about the needs roughly, something specific will have to be chosen at your own taste, fear and risk. How not to miss? You can carefully collect information on the Internet. Also always available option – consultation of a specialist in the store. It is not worth neglecting it.

What options should be considered if there is no specific request, but you want to please?

Massage mat

Using a massage mat has a relaxing effect on the body, has a positive effect on the nervous system and reduces stress levels. Thanks to the needle massage elements stimulate the body, including various biologically active points of the body. The impact on these points helps to relieve muscle tension and improve blood circulation.

Exercise on a massage mat accelerates metabolic processes, helps to get rid of headaches, neck or back pain, relieve fatigue and improve mood.

Smart scales

One of the important indicators for those who closely monitor their health is weight. Fluctuating numbers indicate the cause of illness. Decreases are evidence of the effectiveness of the actions taken, activities and weight loss programs chosen.

Modern technology makes it possible to track the numbers to the nearest gram. Smart scales connect to a smartphone or tablet, and through an app you can monitor the indicators. The data is stored in the cloud.

In addition to weight, smart scales can track the percentage of subcutaneous fat and muscle, metabolic rate and other data. This will allow you to design the right type of workout.

Band Expander

Fitness resistance bands are an essential element in Pilates, yoga, stretching exercises. They will help to increase the load when performing workouts to work out the muscles of the arms, back, legs. In a beautiful convenient package will be a nice gift for sports enthusiasts.

Vibrating roller roller

The roller creates a positive massage effect. It will be indispensable for those who are professionally engaged in sports, and for those who are just starting training. The massage roller is able to eliminate tension and restore “clogged” muscles. It has different levels of work intensity.

Fitness bracelet

An indispensable device for those who are seriously thinking about health and want to improve the quality of life. The bracelet helps to track heart rate, pulse, number of steps traveled, weight and other indicators. Very useful in the accessory will be the function of reminding about the need for movement.

Balancing trainer

The trainer comes in different modifications: mechanical and electronic with Bluetooth function. It is suitable for stability training and balance training. It can be used at home, in the office, on the street. This thing will fascinate adults and children. Ideal for developing endurance and many muscle groups.

Air humidifier

Taking care of your health is not just about exercise and sports equipment. It’s also important to take care of the room you spend the most time in. Humidity is an indicator that directly affects your well-being and fights some respiratory diseases. Choosing a humidifier should be done carefully and in consultation with a specialist.