What happens if you don’t clean your house for a long time?

What happens if you don’t clean your house for a long time?

It seems that you can save time on household chores for something more important. But do not hurry to put away the mop in a distant closet.

Familiar situation: like nothing you do, but the mess itself appears? Every day anew have to put things in their places, eventually get tired of cleaning so often and want to just leave everything as it is. But what can it be fraught? Let’s find out together with scientists.

Reduced performance

Cleaning gives you a sense of accomplishment and makes you do more. So, even though you might be tired, after cleaning, you might suddenly feel the urge to plan a week’s worth of meals or complete a task you’ve been putting off for a while. And when there is chaos and disorder all around, you don’t want to do any chores.

Scientists have found that people whose homes are in order most of the time are healthier and happier.

Deterioration of discipline

One unwashed spoon in the sink collects a mountain of dirty dishes. One thing is put off, and a couple or three more are immediately added to it. All this accumulates and can even lead to a reluctance to leave the house, go to the gym, go for a walk. Try to tidy up, even if it seems to you that the apartment is already in order. For example, arrange things nicely or rearrange the clothes in your closet. You will feel yourself wanting to do more and more.

Bad sleep

According to the National Sleep Foundation, clutter can cause anxiety and affect sleep, in fact, people who make their bed every morning are 19% more likely to get a good night’s sleep.

The impact of order on sleep quality for allergy sufferers is even greater: dust can make it much worse.

Depressed moods

If no one can see the mess, why waste time cleaning? After such thoughts, there is no desire to call someone to visit, or even to socialize, to move somewhere and do something. There may be a feeling of loneliness and emotional stagnation. Regular cleaning, which can be accomplished in 20 minutes, can solve the problem.

Loss of self-confidence

When everything is in its place, you feel in control. You don’t have to be late because your keys are lost somewhere in the junk and you need to find them before you leave the house. And when you realize that at home, where you spend most of your time, everything is under control, it affects other areas of life. For example, it makes you feel more confident and comfortable.