Who should not eat buckwheat and what amount per day is not harmful to health. Answered by a doctor

Who should not eat buckwheat and what amount per day is not harmful to health. Answers the doctor

Who should not eat buckwheat. Answered by a doctor

In some nations, intolerance to buckwheat groats is more common.

What can be dangerous buckwheat? Who should not eat it?

We understand together with the doctor.

In Russia, buckwheat is considered almost a “national” product, many have heard about its benefits. For example, it is one of the most protein-rich cereals. It contains B vitamins, vitamins K, E and others. But not everything is so unambiguous, and even buckwheat in some cases can be harmful to the body.

Irina Yuzup

Candidate of Medical Sciences, pediatrician, nutriciologist, integrative medicine specialist

If you do not abuse the dish, replacing it and breakfast, and lunch, and dinner, problems usually do not arise.

In traditional Japanese cuisine buckwheat – including buckwheat flour – is often used. For example, it is used to make the well-known buckwheat noodles – soba. However, it was in Japan that the first cases of allergy to this product were recorded. In general, it is quite rare. According to statistics, only 3.4% of allergy sufferers in Japan have had a reaction to buckwheat.

Irina: Symptoms of buckwheat intolerance are itching and redness of the skin, nausea, vomiting, inflammation of the nose and eyes, coughing, difficulty breathing.

How much buckwheat can be eaten a day?

Irina: If you eat such porridge in particularly large quantities, you can earn problems with the gastrointestinal tract, for example, constipation. In addition, on a buckwheat monodiet, first of all, useful trace elements and water leave the body. Therefore, I do not recommend eating more than 150-200 grams of groats per day. It is better to alternate it with other products. In general, a long mono-diet can lead to neurological disorders and hormonal failures.

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