{"id":5187,"date":"2024-09-08T10:01:18","date_gmt":"2024-09-08T10:01:18","guid":{"rendered":"https:\/\/sportfitly.com\/5-populjarnyh-oshibok-kotorye-my-dopuskaem-pri-prisedanijah\/"},"modified":"2024-11-04T07:49:26","modified_gmt":"2024-11-04T07:49:26","slug":"5-popular-mistakes-we-make-when-doing-squats","status":"publish","type":"post","link":"https:\/\/sportfitly.com\/cs\/5-popular-mistakes-we-make-when-doing-squats\/","title":{"rendered":"5 popular mistakes we make when doing squats"},"content":{"rendered":"
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Squats are one of the best exercises for the buttocks and thighs. It perfectly strengthens the muscles of the legs, back and abs, and can be found in almost every workout. However, despite its simplicity, we very often make mistakes that we do not even pay attention to. And for nothing, because incorrect technique increases the risk of injury and reduces the effectiveness of training. Now we will analyze the typical mistakes we make when squatting.<\/p>\n

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\n \"Natalia<\/div>\n

Natalia Darashevich<\/p>\n

fitness trainer, nutritionist<\/p>\n

Shows how to squat correctly.<\/p>\n<\/p><\/div>\n

D\u016fle\u017eit\u00e9!<\/b> Until you learn to squat correctly, do not take additional weights. This will only reinforce your mistakes, and the risk to your joint health will multiply.<\/p>\n

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Obsah<\/p>\nP\u0159ep\u00edna\u010d<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n