{"id":9324,"date":"2024-09-08T13:16:28","date_gmt":"2024-09-08T13:16:28","guid":{"rendered":"https:\/\/sportfitly.com\/silnye-ruki-i-spina-prostye-i-jeffektivnye-uprazhnenija-s-ganteljami\/"},"modified":"2024-10-19T01:47:06","modified_gmt":"2024-10-19T01:47:06","slug":"strong-arms-and-back-simple-and-effective-exercises-with-dumbbells","status":"publish","type":"post","link":"https:\/\/sportfitly.com\/cs\/strong-arms-and-back-simple-and-effective-exercises-with-dumbbells\/","title":{"rendered":"Strong arms and back. Simple and effective exercises with dumbbells"},"content":{"rendered":"
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Strong arms and back. Simple and effective exercises with dumbbells<\/p>\n

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Workout for those who want quick results. Bonus – pumped glutes.<\/p>\n<\/p><\/div>\n

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Buy home dumbbells, a yoga mat and a jump rope in addition? Why not. Extra motivation – that’s the idea we have when we buy equipment for home workouts. But often we just don’t know from which side to approach the equipment. Therefore, the dumbbells remain unpacked, and the mat continues to dust in the corner of the room.<\/p>\n

To solve this problem, fitness bloggers take up the task, showing by example that all these purchases are not useless at all. And in the right hands, they can become great helpers in additional physical activity. You won’t even have to leave the house. With the help of fitness blogger Maria<\/b> prepared for you the perfect set for training with dumbbells.<\/p>\n

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Obsah<\/p>\nP\u0159ep\u00edna\u010d<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n