10 inexpensive but useful little things for a healthy lifestyle from AliExpress

A healthy lifestyle is not just a hobby you can do in your spare time. True health is made up of the little bricks and little things you use on your journey to the “best version of yourself.” As Michelangelo Buonarroti said, “Attention to the little things gives birth to perfection, but perfection is no longer a little thing.”

To help you with your search for “little things,” we’ve picked 10 things that will help you in your daily hustle and bustle.

Water Filter

From personal experience, we know that the issue with water is always relevant, especially when we are away from home. Our body gets used to the quality of the products it consumes on a regular basis, and innovations do not always go in its favor.

An option is to drink filtered water. You can purchase a reusable pocket filter on the website that is easy to use with bottled water. It is unpretentious and will fit in any purse.

Price: 200 rubles.

Buy.

Yoga mat

Nowadays, the rhythm of big cities requires a lot more energy from the inhabitant. As such, the concept of “charging” a little bit moved to the background, because a set of strength exercises or jerks is not quite right to perform after waking up.

Stretching and yoga have come first. It should be done not on a cold floor or parquet, but on a mat. The abundance and variety of materials from which they are made, strikes the imagination. And while name brands will slightly overcharge, AliExpress will not. Check it out.

Price: 350 rubles.

Buy.

For a checklist of inexpensive fitness items, see here.

Phone case for running

The level of development of technology has led to the fact that now in the phone is our whole life. Apps are able to track sleep, heart rate changes, calorie consumption and more.

A phone is also necessary to effectively build your workout routine. Most of the time you will need empty hands and pockets, and a case that attaches to your arm will help with that. Where to find this handy item, you know.

Price: 280 rubles.

Buy.

Compression socks

Despite the known usefulness of this attribute, quite a small number of people use socks.

In order to save your leg vessels, reduce evening swelling and pain – look for socks that have a sufficient level of compression. You cannot save on your health, but compression socks are rather an expendable item.

Price: 220 rubles.

Buy.

Expander

A simple and unpretentious exerciser that you can always take with you and perform a couple of exercises to relax or, on the contrary, to tone up.

Rubber, whatever it is, tends to tear, and if you want to vary the load, you will need several different rubber bands.

Price: 340 rubles.

Buy.

Nordic walking poles

If you love long walks and want to diversify them a bit, not just to walk 10 thousand steps or more, but also to get health benefits, try Nordic walking. This is the same walking that everyone is used to calling “Nordic”.

Walking with poles is a great alternative to keep up your grip if the usual workouts are boring. In this material collected a few more reasons to try this activity.

One small clarification – you will need poles for the class. Not sure if you can enjoy it yet? Then do not spend on expensive carbon sticks, and try to walk with those that are simpler. You know where to see and buy them.

Price: 1000 rubles.

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Kitchen scales

Have you been following the principles of a healthy lifestyle for a long time? Trying to drink the right amount of water and do not eat sweets after 18:00? It is likely that you are still trying to eat according to the necessary ratio of BGU.

Are you keeping up with grams? This is the next level of HWL life. It requires a kitchen scale.

Price: 400 rubles.

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Magnetic planner for a month

How to have time to cook yourself a meal, to get to work on time, to get to the training at lunch, in the evening to the exhibition in the gallery and to post on social network that soon you will leave for a retreat? You need to plan clearly, and it’s better when the plan hangs in a prominent place. Where you keep staring at it all the time – on the fridge.

It’s worth it to plan just one week, before you know it you’ll have a whole month planned out too. We promise you won’t miss a thing.

Price: 280 rubles.

Buy.

Air humidifier

Of course, in most cases you can do without this device. A humidifier is more necessary when your environment is dominated by dry air.

On the other hand, you can add essential oils to the water to help change the odor in the room and create a relaxing atmosphere that will be beneficial to your psyche and mental health in general. Thinking about your inner world is also one of the tenets of a healthy lifestyle.

Price: 340 rubles.

Buy.

Plastic food containers

To stay in shape, you need not only sports, but also a healthy diet. The easiest way is to cook for yourself.

Containers will help you keep your food in the right condition and take it with you wherever you go.

Price: 280 rubles.

Buy.