4 beauty secrets from 55-year-old Salma Hayek. How to look 20 years younger

Sultry Salma Hayek even at 55 is a real sex symbol: she is invited to magazine covers, shot in Hollywood movies, and her personal social networks are followed by more than 20 million people. How does she manage to look much younger and inspire her fans with her beauty?

Salma Hayek doesn’t exercise

The actress says that in the past for filming in some projects she had to exhaust herself with high-intensity workouts five or six times a week. But now the actress prefers to integrate activity into her daily life and not waste time on dedicated workouts:

Some people have a habit of exercising in the morning, and I haven’t developed it. I don’t have time for sports. I work sometimes 20 hours a day.

In order to maintain the necessary level of activity, the actress does exercises while brushing her teeth, climbs the stairs with her back to the front, as well as with her family sometimes engaged in scuba diving and yoga.

The main secret, according to the actress, is that a special trainer taught her to keep her muscles toned even in normal life.

The actress does not sit on diets

The actress has repeatedly said that she does not follow any diets because she lacks the discipline to do so, but she keeps a close eye on her diet. If she sees borderline values on the scales, she simply gives up wine and high-calorie food for a while.

I’m happy when I eat. I’ve been around for years, but I don’t get Botox. And you know why? Because I eat normal! I eat fats, vegetables, everything! If you exercise a lot and don’t eat enough, your skin will quickly lose tone, start to age. And then what? You’ll feel miserable.

From the features of her diet Salma always singles out juices. She tries to drink freshly squeezed carrot and apple juice as often as possible. And before juice detoxes accompanied the preparation for important events. Usually it’s three unloading days in a row.

“After a three-day detox, my skin is glowing. I always lose a little weight, but that’s not the main goal. Such a cleanse is an important part of my health and beauty program,” the actress confesses.

In addition, the actress tries not to eat meat every day, eat only organic fruits and vegetables, and do not neglect healthy fats. And Salma also admitted that she sometimes consumes insects (grasshoppers, ant larvae and others) in the form of chips. According to her, this is an incredibly healthy and tasty snack option that replaces her snacks and junk food.

By the way, the beauty secrets of supermodel Cindy Crawford and actress Sandra Bullock can be read in our other materials.

Hayek also applies face cream with a thin layer, especially the night product. “Your skin needs to breathe, it needs to repair itself, not with the help of cosmetic products. That’s the secret to youth and beauty,” the actress confesses.

Salma Hayek likes bone broth

The actress has repeatedly said that she does not use Botox, and when asked about the secret of perfect skin, she answers that it’s all about bone broth, which she consumes every day.

“I add a tablespoon of apple cider to a cup of broth and drink that mixture every day. It’s very high in collagen, protein and minerals, it’s healthy and helps keep me young. Thanks to this, I can avoid Botox, which I am very afraid of. The right fats are necessary for our body – they restore the structure of the skin, hair, nails,” says Hayek.

I know that people think I’m beautiful. And, of course, I could do more for my own appearance – more often do fitness, refuse junk food and limit alcohol. But I don’t think beauty is a priority for me. It’s not just about looks! If you are afraid of getting old, your beauty will fade many times faster.

Salma Hayek