4 healthy habits that won’t require much effort

4 healthy habits that won’t require much effort

We tell you how to implement them in your life.

What can be the most effective assistant in life? Our answer is a useful and regular habit. It is good not to spend a lot of effort on it, so that it was given easily, without strain. In this case, it will become a powerful resource that will fill and inspire you every day.

psychologist, coach, gestalt therapist

Take a look at the list of useful habits below and choose something suitable for you.

Establish a sleep and wakefulness routine

Going to bed and waking up at the same time every day is maximally beneficial for your body. Everyone knows this. But many persistently ignore it and do not take themselves into useful habits. Why? Laziness, reluctance and many, many other excuses.

In fact, to adhere to the sleep and wakefulness regimen is not difficult at all, if you have motivation. For example, take a weakness, make a challenge and encourage a friend to take and start following the sleep and wakefulness regimen together. And stick to that regimen for a week. And then see how you feel differently: assess objectively the pros and cons. We are sure that the pros will be more.

Do a light morning exercise

In addition to the first point and in itself, this habit is unambiguously useful for everyone. Another question is that laziness – it is here as here, and very skillfully finds 1001 excuses not to do exercises.

Important: you don’t have to torture yourself with exercise. For a proper health-improving effect is enough light warm-up, which will help, as they say, “get the blood pumping”. Take and start: titanic efforts are not required here, only a share of excitement and a good attitude to yourself and your body.

What does it take to make this habit a daily ritual? Just get started. Treat this process as a basic need of the body, which needs to quench its thirst. You are always thirsty after waking up: only instead of a couple of sips from a random container of water, prepare a glass of warm water.

But you can get into the habit of regulating your time on the Internet and set time limits, from how many and until how many we are there, not in the real world. This will greatly improve your emotional state and reduce nervousness.