Exercises that will help to sit on the twine

5 simple exercises for perfect twine. Video instruction for beginners

You’ll only need 15 minutes.

Sleek body lines, freedom of movement, healthy joints and good posture are not all the benefits of regular stretching. After all, it speeds up metabolic processes, triggering the recovery of muscle tissues, improves blood circulation, contributing to the work of the whole body, and helps to relieve emotional and physical stress.

Twine is one of the most popular and at the same time difficult poses in stretching. Not many people can afford to master it very quickly. To do this, you need to work on your muscles and prepare them for the load. To make it work, it is enough to devote a little training at least 15 minutes a day.

First do joint gymnastics, and then perform a complex from trainer Eleonora Alibaeva. In the video, she explains how to do exercises that will help you stretch your muscles and achieve a perfect twine. The main thing is to enjoy your body and training, then success is assured.