7 ways to nullify the benefits of a healthy lifestyle

Nowadays, many people try to watch their diet and exercise. However, in pursuit of the desired result, we often lose efficiency or, even worse, harm ourselves. Here are some mistakes to avoid in order not to waste time and not to harm yourself.

Myself

The benefits and effectiveness of exercises depend on proper technique. Often those who practice on their own, skip this point and do as it turns out. In this case, the load on the muscles is distributed unevenly, which causes injuries and painful sensations. Protect yourself by studying this aspect.

This approach can also be harmful in nutrition: a diet found on your own or invented restrictions can not only not lead to the goal, but also cause damage to the body.

Consult with experts and trust them with your progress. And the position of “I am myself” can be useful in other areas.

All at once

“The more workouts a week I have, the better,” thinks the beginner. This is absolutely not true. In order to keep your body in good shape, it is enough to visit the gym two or three times a week. Listen to your body and do not overload it.

We’ll leave that out

Warming up before a workout seems like a small thing, but it’s not. Just five minutes and a few simple exercises will warm up your muscles and reduce the risk of a sprain or other injury. Don’t skip it.

There are many studies proving the benefits of this ritual: warming up increases muscle performance, improves speed and agility, improves the transmission of nerve impulses to the muscles and reduces the risk of injury.

How to properly warm up before training, read in our material.

Hunger

A healthy lifestyle is not about restricting food, but about trying to eat right and avoiding fast carbohydrates, sugar and fat. Do not forget that you can not starve without the supervision of a doctor. And refusing to eat certain foods can cause micronutrient deficiencies in the body.

I hate it all

Think about it, are you really ready to change your diet and start exercising? After all, most of the results depend on your emotional state. It’s hard to go to workouts and feel depressed about it all the time. It is better to lose weight from exercise than from stress.

In the previous material told you what products you should refuse after training, so that you do not gain weight.

Self-doctor

Another way to spoil your health is to start taking vitamins and badas on your own. It is impossible to identify the lack of any micronutrients without medical tests. Consult specialists, they will tell you exactly what you need.

Non-HEAL

Switching to a healthy lifestyle, you should have no doubts. Either you adhere to the concept completely, or postpone this idea until better times. What’s the point of losing weight for the summer if you have to start all over again soon? Make HWL a part of your life, not just a period.