8 unpleasant surprises that await you after weight loss

Getting rid of excess weight is a process that, like a coin, has two sides. On the one hand, a person gets positive feelings in the form of lightness, slenderness and the ability to do things that were previously physically impossible for him, on the other hand – this process has unpleasant surprises that can be encountered.

Candidate of Philosophy, psychologist

Tells what those who are losing weight need to be prepared for.

There are a few facts that can catch up with you after losing weight:

1. The weight is gone, but your body quality is not better. This phenomenon often accompanies those who lose weight at the age of 35+, both men and women, and is associated with a decrease in the production of collagen and elastin, which affect skin laxity, as well as with poor muscle tone, which previously you did not train. Regular sports training, massages and body treatments can help.

2. Food apathy. Losing weight is all about creating a calorie deficit. Nutritionists and nutritionists recommend that when losing weight, you should keep your caloric intake, reduce fat intake and exclude light carbohydrates, as well as remove spices that stimulate appetite, such as pepper, vanillin and others.

This often leads to the fact that the taste buds do not get the full palette of flavors and a person does not feel pleasure from food, psychologically it can lead to a state of food apathy or loss of interest in food. Choose natural spices that are harmless and natural, for example, sweet flavor can be replaced with stevia, use pink Himalayan salt, which does not retain water in the body, replace black pepper with allspice.

3. pronounced fatigue from the training process. Excessive training and a general reduction in caloric content of food leads to a state of constant fatigue and even impotence. You need to give your body a chance to recover and at least once a week in the morning you should give yourself a cheatmil – allow yourself to eat for breakfast a dish that you have been thinking about all week. This will fill you with emotions and energy.

How to distinguish between fatigue and laziness? Read in our material.

4. Closure. The fear of snapping often leads to the fact that the thinning person avoids feasts, meetings with friends and relatives in cafes and going to visit. In turn, this leads to the exclusion of reasons not only to eat good food, but also to communicate interestingly. When you deprive yourself of positive emotions, the fear of snapping only intensifies, and it is not uncommon for a person to snapping and enjoying food.

5. The need to change closet. This often entails a change of image as a whole, because the clothes that hide the shortcomings need to change to clothes emphasizing the advantages, and it can be difficult and from the position of selection of a new style, and financially. If you aim to lose weight, start to get interested in the selection of the image on the volumes of the size you plan to achieve, if possible, consult with a stylist.

6. Change of personality. You will have to reconsider your attitude to yourself and be ready to work with some beliefs and complexes. Body and mind are elements of the same system, and if you are not ready to accept your new self, your doubts about your own attractiveness and complexes can bring back the extra weight, as it is often a defensive reaction from the world around you.

7. You’re still going to have to try a lot. One of the biggest frustrations of losing weight is not being willing to make “slim diets,” sports and habits a part of your life forever. Remember, you are the result of your thoughts and actions.

If you want to go back to your old habits, then very soon your body will get the same shape. After losing weight, you need to stick to the same diet and physical activity to maintain the result and teach your mind to live in a new body.

8. Changes in different spheres of life, affecting both professional activities and change of environment, and even personal life. It is not uncommon to see people who after losing weight changed their jobs, friends, and even spouses. A slim body is more prone to movement, and a sedentary job that suited a full person may no longer be attractive to a person with a need for dynamic activity. Friends who dine on fast food and drink alcohol on weekends may also change to those who are into sports and spend their weekends rafting or traveling in the mountains.

Losing weight can be compared to moving from the basement to a new bright house, where it is comfortable, pleasant, clean, lots of light and all the time you want to sing and dance. Along with changes in your body you will have to radically change your life and attitude to yourself. And this can be more difficult than getting rid of extra pounds.