Berry season: what to cook from fresh berries and which ones to choose?

Summer is in full swing, which means that whole berry fields have already appeared on supermarket shelves. Besides being a sweet and tasty treat, berries are good for our body. They contain vitamins, antioxidants, minerals and fiber. One of the main benefits is the reduction of oxidative processes in our body. We tell you which berries are best to add to your morning oatmeal and from what to prepare the most delicious smoothies.

A note to those who want to lose weight, and those who suffer from diabetes – berries contain fructose, and since it is twice as sweet as sugar, the calories in them are much less.

Blueberries are the healthiest berry

Since childhood, everyone has been told that blueberries improve eyesight. This is far from her only useful property. This berry contains calcium, magnesium, copper, iron and potassium. Blueberries lower cholesterol, improve memory, purify the blood and accelerate the recovery of nerve cells.

Raspberries are the best medicine

Raspberry jam from colds is what the doctor prescribed. But it has a large amount of sugar, which is not good for the figure. Do not be upset, fresh raspberries also have antipyretic properties. This berry can be eaten instead of pills. The fact that it contains salicylic acid, so the berry may well replace aspirin.

Blackcurrants = vitamin C

A large amount of vitamin C is contained in currants, especially black currants. Doctors recommend eating this berry to prevent diabetes, heart disease and cancer. It also prevents senile dementia and memory loss.

Cranberries instead of the dentist

This berry will help strengthen your teeth. And cranberry juice, killing all bacteria, will prevent cystitis. Cranberries are no less useful for stomach ailments.

Gooseberries for skin and eyes

This berry perfectly restores the health of the skin and eyesight, but that’s not all. Pectin contained in the berry will eliminate gas in the stomach and will help eliminate tin, lead and mercury from the body. The berry also contains potassium, which helps maintain blood pressure.

How to eat berries without losing their health benefits?

All seasonal berries can be frozen, they will not lose their properties, and you can enjoy the vitamins all year round. But not all can withstand heat treatment. If you want to boil compote, it is better to make it from sea buckthorn, and from other berries you can make morsels.

For those who like to eat sweets, but are afraid to harm the figure, we offer a recipe for diet ice cream.

Protein ice cream with strawberries

Ingredients:

Strawberries – 200 g
Protein – 15 g
Honey – 5 g
Mint – 5 g
Water – 50 g

Method of preparation:

Strawberries, honey, protein, 2/3 portion of mint and water put in a deep container. Thoroughly whip with an immersion blender to a homogeneous creamy mass. Put the finished ice cream in a creamer and decorate with the remaining mint.

And lovers of tasty and healthy snacks will definitely like this smoothie from frozen berries.

Enjoy!