Hvad er fordelene ved kolde brusebade? 7 grunde til at trodse behandlingen
Summer is coming, which means that we will traditionally be without hot water for a short period of time. Many, however, have gotten rid of this problem by
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Hvordan påvirker det vores krop at stå tidligt op? Forskernes mening
There is an opinion that early rising at 4-5 am gives a person incredible productivity, because the day starts much earlier, and the body finds harmony with the
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Hvad skal man gøre for at kompensere for 10.000 skridt om dagen? Forbrænding af kalorier i selvisolation
It is believed that 10,000 steps a day helps a person stay slim. This formula, derived in Japan in 1964, gave birth to the first pedometers, which are
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"Der skete noget magisk!" Hvad sker der med din rygsøjle, hvis du sover på gulvet i en måned?
We know from childhood that sleeping in a soft bed is not conducive to good posture and back health. But what would happen if we abandoned the bed
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Fjender af en smuk kropsholdning. Tre vaner, der ødelægger dit udseende
People with good posture immediately make a good impression and exude self-confidence. But how often do you meet people like that, with straight shoulders and a straight back?
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Hvad sker der med din krop, hvis du sover mindre end 5 timer om dagen?
The first thing we sacrifice in the modern rhythm of megacities, when we realize that 24 hours in a day to achieve goals is catastrophically insufficient – sleep.
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Chinese massage technique: 6 points on the body that help you lose weight
Quite unfairly not so popular in Russia, acupressure is one of the techniques of Chinese medicine. It is a kind of alternative to acupuncture, but much simpler and
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How to recover from a rough week in two days? Doctor’s advice
Weekdays almost always end with stress, fatigue and lack of energy, which must be replenished at the weekend. Most workers have only two days to fully recover. Even
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Harmful rules: why you shouldn’t run in a mask
Good news! Or not really. To be honest, it’s still quite contradictory. In Moscow, from the first day of summer, not only scheduled walks are allowed, but sports
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Kuznetsov’s Iplicator: Why the Soviet invention is worth having at home even now
The applicator or, as it is often called, the Kuznetsov applicator was invented in the late 1970s. More than 75 million sets of needle mats were sold in
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