30 quotes by the Dalai Lama that answer the ultimate questions – about meaning, happiness and love
30 quotes by the Dalai Lama that answer the ultimate questions – about meaning, happiness and love Ekaterina Saleeva November 9, 2023, 17:30 MSC Audio version: Your browser
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How to raise your self-esteem and become truly confident? 11 tips from a neurocoach
neurocoach “In today’s world, where competition and rapid change are an integral part of everyday life, issues of self-esteem and self-confidence are of particular relevance. These qualities become
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What is serenity: how to capture and anchor this state?
Today’s fast pace of life forces people to operate at maximum speed. Every hour you have to deal with dozens of problems, call or contact many people. Working
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How to gather your thoughts: 5 concentration techniques from Japanese neuroscientist Takashi Tsukiyama
business and clinical psychologist “The skill of concentration and the ability to gather one’s thoughts are important human abilities that enable effective problem solving, learning and working. They
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Which soccer player has the most children? Top 10 hero fathers
The world follows not only the professional successes of athletes, but also their personal ones. This is the way a person works: if he or she is inspired
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Surviving a plane crash and rappelling down 2,500-meter-high mountains: the story of Norman Ollestad
Eleven-year-old Norman Ollestad woke up to a bitter cold and someone’s muffled moans. His head was sparking, his consciousness was covered in a thick fog, and his left
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What to do if you don’t want to work? Instructions from a clinical psychologist
No one is alone in not wanting to work. Each of us has faced this condition at different times in our lives. Some call it burnout, others call
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The best Turkish TV series and movies about sports: “He is a Legend”, “Champion”, “Turkish Hercules”.
Turkish films and TV series have long since gained special popularity with viewers from Russia. And if melodramas don’t surprise anyone, pictures about sport are a separate but
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What drives people who do everything for the sake of others? Exploring all the mechanisms of altruism
Altruism is a selfless concern for the well-being of others. It manifests itself in acts of kindness, help or support. Today, the concept represents an integral part of
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These 5 rules will help you enjoy life without putting in the effort
neurocoach “In a world full of daily worries, inevitable challenges, and churning streams of events, we forget how important it is to simply enjoy life. At first glance,
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