Fat-burning workout for men. 10 exercises from a blogger that will tighten the whole body

Fat-burning workout for men. 10 exercises from a blogger that will tighten up your entire body

After Igor Voytenko’s complex, your muscles will definitely burn.

If you have long dreamed of toning up your body, but can’t find the right time and opportunity to do it, this workout is just for you. A popular fitness blogger will tell you how to achieve impressive results in 10 minutes a day.

YouTube-blogger, athlete, entrepreneur

Every exercise should be performed at maximum speed and effort. If you start to get tired, listen to your body, take a short break and continue training. Do each exercise for 25 seconds, followed by 25 seconds of rest.

Jumping Jack

Execution technique:

• Put your feet together, arms along the torso.
• In a hop, spread your legs apart. At the same time raise your arms above your head.
• Also jump back to the starting position.

Squats

Technique:

• Stand straight, legs wider than shoulder width, arms along the torso, toes slightly apart.
• Lower the pelvis just below the level of the knees.
• Explosively rise back to the starting position.

Active plank

Technique:

• We stand in a lying down position on straight arms.
• From this position, first lower on one elbow, and then – on the second.
• Once in the elbow stand, also alternately return to the starting position: first straighten one arm, then – the second.

Running on the spot with lifting knees

Technique:

• Arms bent at the elbows are brought out in front of you with palms down.
• Alternately raise your knees so that they touch the palm. The right knee touches the right palm, the left knee touches the left palm.
• Perform the exercise as intensely as possible.

Push-ups

Technique:

• We stand in a supine position on straight arms.
• Bend the elbows and lower the body to the floor.
• Push up with an explosive movement.

Dynamic lunges

Technique:

• One of the legs, bent at the knee, put forward, the second set back. Bend your arms at the elbows.
• Do jumps, alternately changing legs: left in front, right behind, then left behind, right in front.

Explosive jumps from a kneeling position

Technique:

• Sit on your knees, arms along the torso.
• On exhalation jump out into a deep squat position with a powerful movement.
• Jump up, straightening to the full height.
• Then return to the starting position.

Burpee

Technique:

• Take the position of lying down. Do a push-up.
• Straighten your arms back and pull your legs to your chest.
• Stand up straight. Do a jump and at the same time clap your hands above your head.
• After that, we lower back down to a lying position.

The workout is over.

Such a start to the day will definitely lead to the long-awaited result.