Fat-burning workout with a fitness bag. This equipment works just as well as dumbbells!

Fat-burning workout with a fitness bag. This projectile works just as well as dumbbells!

Find a powerbag with a comfortable weight for you and start training with us.

The Powerbag is a simple and at the same time very interesting piece of equipment. It looks like an ordinary bag with straps on both sides, but works as a weight belt. The equipment differs mainly in weight. If you are going to buy it, then necessarily perform a few trial exercises with the bag to choose a weight that will allow you to work out at a normal pace and at the same time load your muscles.

The complex, which was prepared by fitness trainer Dmitry Razvarov, is aimed at pumping endurance, as well as arm and leg muscles. Training includes shifting the bag in the plank and pulling a powerbag in the sumo position.

Watch the video and try to repeat, but if you can not keep up with the pace of the coach – no problem, good results will come with time, but in the meantime work to the best of your ability. Before training, do a general warm-up of the target muscle groups so that everything goes without injuries. Turn on our new video and get started!